Protein and Insomnia

petra65
on 8/5/16 4:20 am - AL

VSG on 06/28/16

twice this week I failed to meet my protein goal and both those nights I woke up at 3:30 am. Is this a coincidence or have other people noticed the same thing?

Consultation Weight: 261. SW: 241. CW: 191 GW: 135

H.A.L.A B.
on 8/5/16 6:04 am

RNY on 05/14/08

Not enough proteins may caused low BS in a middle of the night... Even small fluctuation may wake me up.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Anne O.
on 8/5/16 9:04 am - Jacksonville, FL

Revision on 06/30/16

Aha! I have been waking up in the middle of the night for the last week and can't figure out why. So, up my protein, then. I've been averaging around 60 grams of protein. Should it be higher?

Sparklekitty, Science-Loving Derby Hag
on 8/5/16 11:08 am

RNY on 08/05/19

Wellbutrin can also screw with your sleep.

More protein can't hurt, though.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Protein and Insomnia

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Protein and Insomnia