thursday check in

just a quick check in...then i'm off to watch big brother!! here's how my day went.... 4 miles WATP B-protein bar banana w/peanut butter S-think thin snack bar 3 miles WATP S-1/2 protein smoothie L-leftovers from last night...mexican crap 2 miles WATP S-1/2 protein shake 1/2 banana D-mediterranean chicken salad w/low carb tortilla maybe pudding S-carbwise bar how'd you all do???

Much better today....I think it is because a long week-end is coming up...! B: Cottage cheese and fruit L: Salad and chicken and fruit S; Cheese crackers D: Shrimp/salad/ baked potato S; S/F Pops.... All My Water....

great job darlene...much better today...i'm proud of you!!

B 2 Kashi waffles with sf jelly and 2 slices ready bacon S apple L 1/2 low carb turkey/cheese wrap S kashi bar D hamburger patty with cheese, lettuce, and tomato and onion S mini wheats with lactaid bite of Catherine's cocoa puffs went to gym and worked out an hour with my mom Melissa

hey there melissa....great job today...way to move!! mmm.....waffles..sounds yummy! i've never seen kashi waffles. i saw some waffles at the health food store by van's and they were low carb but i didn't get them. maybe i should look for them but i don't want to get myself back on that stuff...i know they are low carb but they'll make me want pancakes which have become my weakness.

Certain Kashi waffles have more protein and more fiber in them. Those are the ones that I get. I get the blueberry. I guess because they are kashi and have more protein and all they do not cause me to have carb cravings. THey are very satisfying and very filling. They hold me for a while too. I, like you, love me some pancakes or waffles. I was afraid these may spur cravings for me, but they didn't. Have a good holiday weekend. Melissa

Hey Steph, how are you? I did pretty good today too.. B~Grapes, jalapeno cheese S~Homeade granola L~Tomato Soup and Budding Lunch Meat D~Few bites of ribeye, salad S~Not sure, maybe hot chocolate with SF coolwhip Walked 3 miles this morning and rode bike this evening... Looks like everyone is doing so good... Sharon

good job today sharon!! yeah it appears that we're all staying pretty well in check...a few slip ups here and there but we're all human and have those bad days. i'm still waiting for the monthly bloat to go away to see if this is actually working for me!! if not i'm going to be really worried!! i do know i'm very tired with all the working out and walking i've been doing so i hope it's actually gonna pay off for me. this is how i did it in the beginning..walking 3x a day...so i'm hoping it works for me again.

B-Scrambled eggs w/ sausage S- Rice crispy treat L- Roast Beef Deli meat w pepper jack cheese D- top of spaghetti pie S- Probably 100 calorie Kettle Corn Water and vitamins in, only a short walk today. Sounds like everyone is doing very well, this really helps me, thanks for thinking of it!

hey mary...this post really helps me too. can't really start a thread every day and be the one who doesn't try to stick to the program! it keeps me in check knowing i have to fess up at the end of the day. i know i won't get flamed for eating the carbs but it makes me feel a little ashamed of myself when i have to admit it to others. good job today...