thursday check in

Hi Steph and Karen, You are both right. I'm not lucky nor a saint to be able to eat so little. I've had a bad cold the last few days, and even I can't believe that I don't have a huge appitiete. I have lost several pounds having this cold, so the true test of "staying free of carbs", is just around the corner.....I pray I'll be able to finally maintain this weight. I have my pastics schedulrd for Nov. Very excited. Hugs, Linda

I had a bad day b/c around 2pm I started to feel sick and had really bad stomach cramps~my friend was sick too so I think it might have been a stomach bug, but she was throwing up with it too. B~NAS CIB S~cottage cheese L~salad w/turkey, cheese, croutons, ranch had a little chicken soup around 9pm 90oz of water 5 miles WATP

Oh Tracy...i hope you're feeling better today. i know there is a lot of stomach crap going around. my neighbors were both down with it but it seems to only last for 24 hours. i had a touch of it yesterday and today but just the diarrhea part. they had both ends going though...even their dogs had it! that's not good! i'm feeling pretty good though. have you noticed with the stomach bugs you can't throw up? i can't ever throw up except when i eat to much...the little extra bite that sits in my throat will come up but that's it. it's like my tummy doesn't have enough umpf to get it out! which is ok with...i hate to puke!! sorry i know i'm gross...anyway my point is...i hope you're feeling better!!