wednesday check in...

Hi everyone Was looking at the posts for snacks and I use the Double Fiber Wheat bread made by Natures Own .. IT has 40 calories a slice and only 5 carbs and i gram of sugar .. 2 slices toasted with a slice of cheese 2 % low fat sharp cheddar will make for a low cal filling snack that lasts .. I put in the toaster oven and make it .. THE TRICK is to make sure you dont drink 15 minutes before and wait one hour after and it will really keep you full a long time ... Total calories for 2 slices toasted is 180 calories Hugs Shirl

cool...thanks for the idea!! sounds yummy!!

ok, thought I'd post. I lurk here and decided I needed your support. Huum , wed, breakfast- achiev protein and vitamins 2-3 ritz with salmon cream cheese spread snack - sf chocolate,walnuts, peanut butter,raisin treat I made (2) lunch - 1/2 c left over lasagna snack achiev protein and vitamins dinner - 1/4 c cheetoz( I was stuck in the car), bowl of fruit (grapes,strawberrries and nectatine cut up) ( i had made fish but everyone ate it up before I got home from work) snack -sf raisin treat above worked out 1 hour at kungfu Thanks, Tami

Thats the only kind of bread I use now and I love it. Also helps keep the plumbing open if you know what I mean! Candy