Monday check in

I didn't see another post for Monday checkin so here's one. Great food day today for me. B banana S brocolli w/ranch ff dip apple with ff caramel dip L 2 oz cheese D1/4 c pork chop 1/2 spud 3 T gravey (hadda do it probably another apple tonight. I just need to get through the next 3 hours. How did everyone else do today? Hope everyone had a fabulous day!

B Bacon/Cheese Omelet S Kashi Bar L Lettuce Wrap - 2 Large lettuce leaves with deli ham, cheese, and tomato all wrapped up inside; baby carrots S apple 4 nab crackers D homemade vegetable beef soup S 2 sf oatmeal raisin cookies (small ones) Exercise - plan to do Billy Blanks ultimate cardio boot camp Melissa

Pre-B: Protein shake (1.5 scoops) made w/ IDS vanilla cinnamon, chilled coffee, half and half and sweet n' low Cup o' joe w/ nondairy creamer, minimoos, sweet n' low B: Deli buffalo chicken, 1.5 oz deli american cheese L: 3-4 chicken strips (breaded w/ parm cheese and spices - baked), green beans w/ whipped butter on top S: Protein shake (1.5 scoops) made w/ Nectar Lemon Tea and water D: 1/4 of a cucumber, 1/3 of a small sweet potato w/ whipped butter, taco meat, 1 oz american cheese 2 Dove SF chocolates S: Protein shake (1.5 scoops) made w/ Nectar Lemon Tea and water Water: 100 oz in already! Vitamins: All in except for 1 dose of calcium which will be in protein shake Exercise: Nothing planned - tomorrow the gym, I swear!

what is a good multivitain to use. also what protein drinks does everyone use? b- v8 fruit juice, two egg, cheese and bacon tacos minus the flour tortllia with salsa, bottle of water s- n\a had to go pick up my husband from the airport l- n\a husband just got back into town so had to run a few errans s- two cheese straws, the kind made from crossant dough...bad carbs bad. d- half a cup of tomato basil soup with 1oz of swiss cheese. bottle of water i piece of wheat toast. s- n\a but had a bottle of water exercise- asked my husband out on a date for tennis. i figure he is a coach so i should utilize what i got and i did drills for about a hour and then played for about 30. i didnt think i would of made it for that long. only reason we quit is because the apartments lock the courts at 11. i am about to go and drink about two more bottles of water so i can get at least my water in,

B - scrambled egg/whole grain tortilla, 2 cups of coffee L - Captain D's grilled fish and chicken lunch, 2 cups of coffee D - never got around to it Water was about 30 oz, got all my vits in Exercise - chased a 1 yo and a 3 yo around a playground for a little over 2 hours, whew! Becky

Monday was a good day.... B: Yogart with Bananna L: Smart Choice Dinner S: Crackers D: Potato/ 3 bites of steak (Pouch went crazy) S: SF Popsicle.... Pouch has mind of its own....Today it proved it...