sweetnsour
on 2/23/07 4:31 am - covington, GA

RNY on 05/09/05

I have done the core program since December to lose a 10 pound regain and have been successfull in doing that. I love the program and feel good knowing I am feeding my body good, heathly foods. I still focus on getting my protein in first. The high fiber has also helped out with constipation issues. I would highly recommend it to anyone. Candy