Accountability - What did you eat, Sunday 4/1?

WhoooWeee, Monday morning has been hopping at my office, sorry I'm so late in posting for how everyone is doing, but I'm still out here and putting my info out on the line for your viewing pleasure...Started the curse on Saturday and really can feel the food cravings coming on, trying hard to beat back the beast (LOL) Sunday's food: ALL DAY -  kept picking up a dark m & m here and there, probably ate 30- 40  of the little devils all  together  B - 2 slices bacon       1 sf p/b cup       10 oz protein hot chocolate S - 2  chocolate truffles       1 chocolate dipped strawberry L - triple fudge power crunch protein bar      16 oz sf/ff decaf Starbucks Cinnamon Dulce Latte S - 1 sm slice multi - wholegrain toast       1 oz slice havardi cheese D - 3- 3/12 oz grilled bbq chicken       2 each parmasan crusted broiled potatoes & zucchini S - 1/3 a mini loaf of rochester poop bread PLUS - 63.5 oz water/crystal light     

Well lets see, B-egg beater omlet with veggies and salsa, one packet instant  grits L-one stuffed pepper with steamed broccoli S-yogurt fruit smoothie D-one home made mini pizza(so good when you need a pizza fix) S-slice of crustless pumpkin pie smothered with NSA applesauce S-popcorn(was fine until hubby popped some and offered to share with me) My home made mini pizzas: 6 tofayan whole wheat pita loaves 1 small jar of pizza sauce 8 oz cubed ham one lg bell pepper, chopped small can of sliced olves one lg onion, chopped 1 TB canola oil 6 servings of pt. skim mozz chz Saute veggies and ham in canola oil until soft then add entire jar of pizza sauce. Lay out the pitas on a nonstick pan and evenly spread mixture over each pita. Then top with 1/4c each mozz chz and put in a 350 degree oven for 8 min.  I don't know all the nutrition info because I do the Core plan but its in the neighborhood of about 300-350 calories for each pizza.  All you need is one, very filling! Candy

Me next!!!  Breakfast Black Coffee 1/2 C. Cheerios, dry Lunch 4 oz. boiled chicken with 1T. mayo 6 baby carrots Snack 3 Protein Balls  (DELICIOUS, Alesia!!  Thanks for the recipe!!) Dinner/Dessert (Birthday Party) 3 oz. hamburger patty 1 tomato slice 2 T. ketchup 2 grapes 1 slice kiwi 1 bite bowtie pasta Handful of kettle chips Small slice of birthday cake (later in evening) Overall, not too badly, considering the amount of food available in a buffet atmosphere.  Scales even show I lost two pounds over the weekend, so yay me!! Here's hoping everyone has a great week!!! Hugs! Kristi 

Kristi, Glad you liked the protein balls, I do to very YUMMY...Be careful though they can be addicting and are pretty high in calories due to the p/b...

Sunday's meals: B - 1 packet ls oatmeal w/2 T ground flaxseed, 1/2 c ff milk, banana S - 2 snack pack pb Ritz Bitz crackers, AchievONE L - apple w/2 T pb, sf Jell-O cup, 3 sf fake Oreo cookies, 5 sf Werther's S - 1 c grapes, lf mozzarella cheesestick, AchievONE D - 1/2 c lf cottage cheese w/1/2 c nsa applesauce, last leftover Olive Garden breadstick, 3 oz salad w/lf TI dressing, sf fudgie, sf Jell-O cup w/ff Reddi-Wip S - 1 c sf vanilla ice cream w/1 c blueberries and ff Reddi-Wip Plus I had 16 oz. of half decaf coffee, 16 oz green tea, 64 oz water, 12 oz. cf diet Coke and 12 oz sf hot cocoa w/ff Reddi-Wip and I walked for 45 minutes on the tread.

Rochester POOP bread.......  ? DO TELL......

Got the recipe of Susan Maria's site...Supposed to help keep you regular, main ingredients are regular poop makers bran and a sugar substitute called Nature Sweet, plus a few other ingredients that are fiberous and may help move things along...Have now had several pieces, it taste good actually, but so far is not really doing any more to keep me regular than the muffins I make with fiber sure as an added ingredient...However, it usually takes about 1/1/2 days for extra fiber to do its work on me and I have to be drinking plenty ( like 80-100oz of water) to get the full effect...If you want I can keep you posted or even post the recipe...