Accountability - What did you eat, Monday 4/23?
My isn't today working out to be glorious here in eastern NC, I hope everyone around the country is as blessed...Had a satisfactory food day on Monday, went a little crazy on the afternoon snack and almost spoiled being able to eat dinner - that's a duh head smacker...
B - 2 protein balls
2 dark chocolate covered expresso beans
S - 4 oz lf cottage cheese
snak size sf jello cup
2 sf candies
L - 1/2 an open face sicilian sandwich ( grilled chicken breast, pesto, mozz & roasted red pepper
on ciabatta bread
S - 6 roasted almonds
2 protein balls
2 prunes
3 sf wafer cookies w/ peanut butter spread on top
D - 1 c hot and sour chicken soup w/ about 2 1/2 oz chicken in it
S - 10 oz caramel/chocolate/banana protein frappe
PLUS - 66 oz crystal ligh****er and 10 oz hot tea
Alesia : start 249 / surgeon's goal 138 / current 142
Yesterday was spent cleaning all morning and then running some errands w/my daughter preparing for Buttercup and then watching Buttercup - a very fun day!! (Except for the cleaning - lol)
B - 1/2 c Grape Nuts w/2 T ground flaxseed, banana, 1 c ff milk
S - pack of Lance pb on wheat crackers, AchievONE
L - pb Power Crunch bar, 8 sf shortbread cookies, sf Jell-O cup, 5 sf Werthers
S - 1 c grapes, 3/4 oz cheese, venti ff sf decaf cd latte' from Starbucks 
D - Smart One 3 cheese marinara, 3 oz salad w/lf TI dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie
S - 7 Triscuits w/32 g squirt cheese, 1 c sliced strawberries
Plus I had 64 oz water, 16 oz 1/2 decaf coffee, 16 oz green tea, 20 oz Diet Coke, 8 oz sf hot cocoa w/ff Reddi-Wip
Plus instead of treading, I cleaned the house and did 3 loads of laundry
D - Smart One 3 cheese marinara, 3 oz salad w/lf TI dressing, sf Jell-O cup w/ff Reddi-Wip, sf fudgie
S - 7 Triscuits w/32 g squirt cheese, 1 c sliced strawberries
Plus I had 64 oz water, 16 oz 1/2 decaf coffee, 16 oz green tea, 20 oz Diet Coke, 8 oz sf hot cocoa w/ff Reddi-Wip
Plus instead of treading, I cleaned the house and did 3 loads of laundry Hugs,
Connie
278/150
Actually, watching Buttercup is VERY entertaining! She is SO cute - she has her little pink tongue sticking out most of the time and it's hysterical!
Well I lost half a pound. I'm happy with that! Did about an hour last night on the treadmill. Got just around 11,000 steps for the day and I did pretty good with the eating yesterday too..
B: 20oz sugar free vanilla nonfat latte
S: South Beach Diet breakfast bar
L: 3oz lemon chicken and half cup mashed potatoes
S: salad with lettuce, tomato, onion, blue cheese, dried cranberries, croutons, couple sprays of wishbone italian salad spritzers..
D: well made a bbq personal calzone that had bbq sauce, cheddar cheese, corn, chicken, and onion, but I burnt the darn thing so I only ate the non burnt parts which didn't amount to much (my house still smells like burnt food)
S: couple bites of fat free angel food cake
Sounds like a great day 
...Know about that burnt food smell, made (or should I say tried to make) Rochester poop bread over the weekend, usually put them in mini loaf pans and this time I wanted to try a large single loaf for slicing and making toast - the loaf pan I used was to shallow and it flowed out all over the place in my oven - first burnt bread smell, then that night I turned on the self clean mode in my oven ( if you've never had the pleasure of this, let me tell you the smell is almost as wonderful as burning hair)...
...Know about that burnt food smell, made (or should I say tried to make) Rochester poop bread over the weekend, usually put them in mini loaf pans and this time I wanted to try a large single loaf for slicing and making toast - the loaf pan I used was to shallow and it flowed out all over the place in my oven - first burnt bread smell, then that night I turned on the self clean mode in my oven ( if you've never had the pleasure of this, let me tell you the smell is almost as wonderful as burning hair)... Alesia : start 249 / surgeon's goal 138 / current 142
On April 24, 2007 at 12:28 PM Pacific Time, ALESIA1966 wrote:
Sounds like a great day ...Know about that burnt food smell, made (or should I say tried to make) Rochester poop bread over the weekend, usually put them in mini loaf pans and this time I wanted to try a large single loaf for slicing and making toast - the loaf pan I used was to shallow and it flowed out all over the place in my oven - first burnt bread smell, then that night I turned on the self clean mode in my oven ( if you've never had the pleasure of this, let me tell you the smell is almost as wonderful as burning hair)...Kathie
RNY 7-2005
SW:290/Now:174/Goal:150ish
RNY 7-2005
SW:290/Now:174/Goal:150ish
It is a great higher fiber bread that helps keep you regular, very tasty to me, it reminds me of gingerbread... 
I've not been eatting well for 3 days…not bad food just at least once a day something getting stuck, I get the foamies and throw up…..but all that aside today I have had
For breakfast I fixed 1 scrambled egg with 1.5oz of diced ham. I ate 1/2 of that
Snack I had 3 slices of cheese and a couple all bran crackers
Lunch I tried eating a piece of pork loin and cubin rice. I only ate a couple bites of pork loin and a couple bites of rice, started getting sick and stopped. Just now I ate a pinch off of a Chocolate chip cookie.
Around 1:30 or 2 I'll try a south beach bar and cup of coffee.
I'm thinking Chili with cheese for dinner. Or a bean and cheese quasadilla?
Maybe tomorrow will be better :-)
Hugs, Lisa
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