Accountability - What did you eat, Sunday 4/29?

I swear sometimes I hate Sundays.  It seems to be the one day I always eat bad.  I was doing so good last week too.  I got back down to my lowest weight of 173...but then I ate like crap yesterday and I'm back to 175...However, that is still 2 pounds down from last monday so I guess last week was a success overall.  I'm going on vacation in a week in and a half and I want desperately to get down to 170.  We shall see.. Anyways...here was my day yesterday. B: weight control oatmeal S: 24oz sugar free vanilla coffee light frapuccino L: ate the toppings off of  3 pieces of pizza (i felt pretty bad afterwards too...what was I thinking..) D: it was kinda like a cinnamon roll with icing...I paid dearly for this too since I was up from 3am until 5am this morning running to the restroom...never again will I eat that... Anyways..I know it doesn't seem like a lot of food..but it was just really bad food..I don't even know how to attempt to track the calories since I really don't know how much cheese and toppings were on the pizza..I'll just call it a lost day and go from there. Kerri

Kerri, Weekends continue to be my downfall...Personally, don't think I'm trying hard enough to follow a good food schedule and honestly since it has not really affected my weigh-ins I'm not really trying to either... bad attitude I know, said it before, definately have got to work on this, weekends are just hard... Congrats on the overall successful week, think about working some kind of exercise plan into the vacation so that you can keep on the positive side...  Alesia

Hi all, went out this weekend to celebrate my 30th wedding anniversary, was able to eat more than I thought but limited carbs, but had too much butter with my lobster. It was so good, didn't get sick, I don't know if that is good or bad.

Today was a better day
Here is today's food intake
48 0z water/decaf tea/coffee
and 2/3 cup LF milk

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17
Milk, 1%, 0.66 cup 68 8 2 5
Beef, top sirloin, 2 oz 114 0 5 17
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Onions, raw, 0.2 cup, chopped 12 3 0 0
White Rice, medium grain, 0.25 cup 60 13 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 10 serving 10 0 0 0
fiber muffin, 1 serving 150 26 1 3
Edy frozen fruit bars, 1 serving 60 0 0 0

CALORIES CARBS FAT PROTEIN
805 64 11 73
Need a kick in the butt to resume my exercise routine, did not get in weekly quota.

Here is to another day.

Sher

Hi Sher, Looks like you did indeed have a good food day on Sunday...Congratulations on 30 years of successful marriage, a great accomplishment in this day and age...Lobster sounds yummy, haven't had it in a long while, I wouldn't worry too much about the extra butter a splurge once is a while is okay as long as its not a daily thing that can develop into a returned bad habit...  Alesia

B- 2 venti sf fv nf latte  S- low carb yogurt L- meat cheese nacos on a saucer plate D- 2 mcDonald chicken nugets, cheddar cheese and cackers S-6 sf twizlers 60 oz water -

Hi Sheila, Good job keep the protein up today...When you do your lattes, do you go for decaf?  Caffeine is dehydrating, so if you are having full leaded coffee you might want to up your water intake some more...I saw your post about mental image - how we see ourselves vs. how others see us is such a struggle for many of us to overcome, I agree that it is important to keep up your food intake no matter what image you see in the mirror, you need food to survive - that is one reason I am proud of how I'm seeing you working on improving the amount of protein you get, I know you are struggling but want you to know, I have noticed your are putting forth your best effort and are getting in more protein now than you did when you first started posting with us - keep up the good job, next you might look at ways to add in some healthy complex carbs like those found in fresh fruits and veggies... Alesia

thankyou so much for ur post. it was very encouraging.I do get full fledge coffee esspresso. I need to slowly cut it out though because it isnt very good for me. especially my ulcer. so Im gonna try. I already blew it today but starting tomarrow only 1 instead of 2.:(. I love it so much. It is a daily hour by hour struggle for me. I do see a counselor, matter of a fact I have an appointment today.  Thankyou so much for your help.