Accountability - What did you eat, Sunday 05/20?

Glad to be back with you all Connie, It is tough when the people around you are snacking on foods you love and makes it especially hard to say "NO", as previously stated, do not even want to talk about my week away from you all, but will say that there were alot of miscellanous "tastes" going on, many of them involving sugar ...Sorry to hear you back is still giving you major issues, is the chiropractor really helping or is this a hope for the best kinda thing?  Diet peach soda? who makes that?  I don't dabble in soda except once in a rare blue moon as a mixer for alcohol, but it does sound like it might make a good mixer with peach schnapps for when I'm having a party and need an option or two... Looks like you are back on track, even with the Snicker's flirtation, so good job on Sunday... Chat with ya soon...Alesia

Hi, Alesia!  The diet peach soda is made by Archer Farms at Target.  My daughter said they have a lot of different flavors but I haven't had a chance to check them out yet.  The peach is to die for, though!!!!!

Oops - forgot to answer the chiropractic question!  LOL  He is REALLY helping me!!!  It's a pain having to go so much, but I've let this go for YEARS and it's not going to get better w/one session.  I have to go 3 times a week for 6 weeks, 2 times a week for 5 weeks, 1 time a week for 4 weeks and then like every 1-3 mos. for a year.  It is SO much better after just 2 weeks - I wish I'd gone sooner!!!!!  I think it all stems from a wreck I had like 15-20 years ago and never got checked out for . 

Hi Everyone!!   I'm back from vacation and trying to get through this first day of work after having been away.  Glad to see everyone is still plugging away.  I did pretty good over vacation.  Only gained 2lbs which is way better than I normally do when I go on vacation.  I'm back on the bandwagon again today.  I've felt kinda rotten actually which is probably from all the junk I've been eating.  It'll be good to get back to normal. Besides, I've got another short vacation at the end of June so I got to get cracking on losing the weight I gained plus maybe one or two extra. Anyways, I'll post tomorrow for today's food.  Just wanted to pop in here and say hi! Kerri

Hey Girl Welcome Back !! 2 lbs is a little bump in the road, know you will be back on track in seconds flat and hope to see that reflected in tomorrows' posting...Picked up a 1 lb myself on the slippery slope of non-accountability, hardest part of the slide will be convincing my head that my body really does not need the carbs and sugar its been getting for the last week - I will perservere and blast away those cravings... See ya tomorrow...Alesia

Glad to see your back from your trip Alesia, I know everyone missed you and we need to all get back on track.
Here is my food journal for today, as many of you might have noticed, I post in the evening, am not an early riser and it's easier for me to post this way.

60oz water/decaf tea
Milk, 1%, 1 cup 102 12 2 8
mocha cappachino protien powder, 1 serving 138 4 2 27

Beef, top sirloin, 3 oz 172 0 7 26
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") 155 3 9 15
American Cheese, 2 slice (3/4 oz) 158 1 13 9
kraft salad spritzer, 12 serving 12 0 0 0

cheese crip snack, 1 serving 70 0 0 5
s. beach high protien bar, 1 serving 140 15 5 10

CALORIES CARBS FAT PROTEIN
1,115 66 41 106

Spent 2 hours at the mall walking about half that amount of time the other half was spent trying on some new clothes. JC Penney had a great sale.

Sher
time to go to sleep now

Hey Sher, Listen, if I could, I wouldn't be a morning person either, have to say that a.m. latte or protein drink goes way far in helping to jumpstart me in the morning...Belk's had an awesome sale in Wilmington while I was there and I really got some great deals too - my  coworkers had to have security haul me out cause it was closing time and I was still dragging stuff into the dressing room ... Looks like you had a great day, keep up the fantastic job !!!

Alesia