Accountability - What did you eat, Tuesday 5/29?

Hey Sheila, I actually really like the "Time Out" idea and will be putting it into my folder of information I might want to access in the future...Do think it is something I might try if my numbers start spiralling wildly out of control, would not consider it for a couple of pounds but if I have a 10 or more regain I would definately consider it an option... I know you are still worried about the scale being up when you go see the doc, but I'm sticking to my guns when I say I don't really believe you will be up...I think you are just really making better choices and your body is going to agree...

Your doing okay on the food, watch out for the fast food demon though, not really the best choice available if you can avoid it, but you already know that Have a great one...Alesia

 

I also started on the TIME OUT plan yesterday - it's EXTREMELY difficult for me, but I have to get this weight off that I put back on...time to try to do something about it... B- Nectar shake - 90 cal 23g P L - Nectar shake - 90 cal 23 g P D - Nectar shake - 90 cal 23 g P Total - 270 cals 69 g P  Plus, 132 oz water and/or crystal light 30 minutes on treadmill Lost 6 pounds this morning but I am positive its ALL water weight...but still good to see the scale move down!! 

Welcome aboard Ms. Help (LOL) Congrats on completing the 1st day of your Time Out program...Remember the best things in life are worth the extra work put into attaining them, you can do it!!!   You already did the major achievement with your original surgery weight loss - We all know WLS is not an easy out and you've come so far... I think I would have a very hard time doing this plan also, keep plugging in plenty of other liquids to keep the space full and take your mind off wanting to put in non-liquid choices... the scale is moving in the right direction, don't undermine yourself by chalking it up to water weight, give yourself a hug, the numbers are DOWN...That is a good thing no matter how it is achieved or what the cause... Alesia

Oh much much much better day yesterday.  It's those weekends that kill me.  I think it's because all I do is sit around the house.  I'm beyond broke at the moment and can't really afford to go anywhere on the weekends so I spend a lot of time at home.. I think I get bored too easily.  Anyways enough of my rambling.  Here's how the day went. B: 20oz sugar free caramel nonfat latte S: 1 cup cherries L: pork chop and small salad D: meatloaf topped with cheese and grilled onions, and then a tomato sliced up with a little seasoning on it. S: 2 south beach diet oatmeal cookies Calories -- 1396 Carbs -- 116 Fat -- 65 Protein -- 90 Kerri

Kerri Girl, Weekends are the WORST, I really struggle to stay on a plan on the weekends, just to much going on and I eat on the grab usually with a latte working as a meal at least once every weekend ( primarily as a lunch)...

Glad to see you had a good day, back on track , good choices...

If you come up with a better way to handle the weekends let me know, cause my ship always seems to move a little of course come Saturday and Sunday and then I'm redirecting on Monday...

 

Alesia

I am shocked and thrilled... The scale is still  moving downward.  -3 lbs today.  Go figure... I'm going to try and continue this trend.  There's hope I'll finally get under 200 lbs!  I can do this.  Calories and fat way too high...   Here's how yesterday went: Breakfast:  AchievOne Snack:  Deli Turkey Lunch:  South Beach Meatcrust Pizza Snack:  AchievOne/Deli Roast Beef Dinner:  Turkey/Lettuce/Lite Dressing Snack:  Mixed Nuts Snack:  Sugar Free Fudgsicles (2) Late Meal: Johnsonville Brat (impulse eating!!!) Exercise: 90 minutes - water aerobics Calories: 2060 Fat: 124 Carb: 79 Protein: 148 There's life after the honeymoon phase after all!!! Hugs! Denise pre-WLS 326  now-222 goal-170

 Denise you are doing AWESOME Here me singing, loud and clear, we're goin Down, down, down...We're goin down, down, down...Is a beautiful song and yes there is a good life after the honeymoon is over!!! Was a good food day, including the brat Keep it up...Alesia

Hello everyone,     I overdosed on fruit yesterday. Breakfast: Fage yogurt 1 cup of strawberries, blueberries and blackberries total 1/4 cup of sliced almonds Snack: cup of cherries handful of almonds Lunch: cup of cherries handful of almonds and a cup of roasted in shell peanuts Snack: three kiwi fruits and fage yogurt Dinner: Apples and pears with cinnamon and tomatoes and cauliflower I was just so excited about the cherries, today I am doing much better on protein!

Wow, you weren't kidding about the fruit OD, body must have need the nutrients...One day off the higher protein count won't kill you, just don't make it a habit, OK... Back on a regular plan today, and we'll see ya in the postings tomorrow...  Alesia

Hi, Alesia!  Way to go!!!!  You are doing SO good!!!!  Keep it up! B - 1 c Cheerios w/2 T ground flax, banana, 1 c ff milk S - 1 pack pb on wheat crackers, AchievONE L - grilled chicken salad w/rasp. vinegrette dressing from Chick-fil-A, 3 sf Werthers, 2 sf Dove chocolate, 1 pack O'Coco's, sf Jell-O cup S - 1 oz jalapeno cheese, AchievONE       D - Smart One lasagne florentine, sf Jell-O cup w/ff RW, sf fudgie S - 1 oz lf Pringles, 1/8 sf strawberry glace' pie w/whole wheat crust Plus I had 50 oz water, 21 oz sf Chick-fil-A diet lemonade, 16 oz half decaf coffee, 12 oz cf Diet Coke, 16 oz sf hot cocoa w/ff RW.  I, also, treaded for 60 minutes in the morning, 30 minutes in the afternoon and 30 minutes in the evening.  Go me!