Nobody REALLY cares what I ate today....but

I'm gonna tell ya anyway........ Outta bed coffee coffee and more coffee Breakfast 1 container fage yogurt with sf stawberry jam Lunch Subway roast chicken salad (man did they skimp on the chicken)....with a very small amount of wine vinegar dressing...no bread....no crackers...Yaaaaay (Spent from 10:30am to about 4:30pm at the VA clinic with Dougie) Snack  1 EAS protein shake 1 deli roast beef roll up.....no mayo Dinner 4 oz baked Talapia (no fat) 1 cup asparagus steamed....(no butter ) 1 ear of corn with 1 T Smart Balance  Snack 1/2 cup cantaloupe 1 Adkins caramel protein bar with a cup of coffee.... I'M DONE !

hi Charlie, I remember you! You did great on your menu, interesting how we can eat so much more now. Now it is all about the choices. Wishing you another great day, Melinda

Hey Melinda....yep...it is amazing how much I can eat now.  If I'm really hungry and 'empty'....I can eat a whole 6 inch sub and a few chips.  I rarely do that...but I can.  I usually eat half a half and Doug eats the rest.  (he was whining the other day about gaining a little weight....says he doesn't know how....I just keep my mouth shut and keep passing him what I can't or shouldn't eat). I can eat a half pound of shrimp at one sitting...or a 4 ounces of fish with veggies.  So I gotta watch it.  I could eat myself right back up to 300 pounds.....and thats a scary thought.   And sugar....oh get outta here.  The only time sugar bothers me is first thing in the morning....with nothing in my tummy....if I eat fruit, I dump slightly.  I never eat sweets in the morning.....but even fruit sugar gets to me.  But after that.....I could eat a whole freakin wedding cake and wouldn't dump on it.  So I don't buy candy or candy bars.  I save a sweet snack for night.  I looooooove Atkins Caramel Bars.  They're new.  And really good.  Its like a candy bar to me...so I have one with a cup of coffee...that really helps.  They also push my protein out.   I did buy a box of those 100 calorie goldfish chocolate graham treats...and so far, I've been able to control my intake.  But I really don't think I'll buy them again.   Anyway.....thinking about dinner already.....