Accountability - What did you eat, Friday, 6/15?
No, boot camp is what I made up myself to increase my exercise now that school is out. Here it is:
Mon. powerwalk 2 laps/45 minutes 7 AM or 7 PM
Jazzercise body sculpt/60 minutes 8 AM
Tues. powerwalk 21 laps/45 minutes 7 AM
Water aerobics 60 minutes 9:30 AM
Wed. powerwalk 2 laps/45 minutes 7 AM or 7 PM
Jazzercise circuit training/60 minutes 8 AM
Thu. powerwalk 2 laps/45 minutes 7 AM
water aerobics/60 minutes 9:30 AM
Fri. powerwalk 2 laps/45 minutes 7 AM
Sat. powerwalk 2 laps/45 minutes 7 AM
Balance ball and weights/exercise on Demand Stb. Ball 1,2,3 30 Minutes
Sun. powerwalk 2 laps/45 minutes 7 AM
Karen
"All we must do is decide what to do with the time given us."--Gandalf, LOTR
"All we must do is decide what to do with the time given us."--Gandalf, LOTR