Did You Move To Lose Today? Party Time!!!

Happy Friday Ok it's official it's a desert here....where are the cactus?  Sizzle, sizzle... NO RAIN IN SIGHT! I woke up this morning and dragged my butt to the bathroom and for some reason I was sooooo tired.  I told my puppy I need to practice what I preach.  If you are tired take a rest and let's go back to bed.  As I laid there he kept kissing me and kissing me and then I laughed and said ok cold water on the face here I come.  Once I washed up and drank my protein drink I went to the gym. When I got there they had changed the schedule and my Barbell Strength class was changed.  They were going to do stuff where you have to step up REALLY HIGH.... No way jose!!!!  My knees would kill me...so I decided to do an upper body workout, mostly arms.  bicep curls    3 sets of 12.5lbs and 15 lbs bicep flys      same dips and pull downs  40lbs rows              3 sets of 25lbs pull down bar   3 sets of 20lbs Triceps         3 sets of 12.5 Tricep dips   3 sets of 15 I am going to do a 5k walk tomorrow to save some kitty kats so that will be my cardio for the weekend.  So my friends Did You Move To Lose and or Maintain Today?  Let's finish the week feeling great about our work out this week and if the weekend is your rest time then enjoy!!! Stay Strong, Sexy and Sassy... Take care, Kathy

Hi Kathy, Sorry it's so hot out your way. It was a nice day here in S.E.  CT, in low 70's. But is suppose to get hotter this weekend. Got is some cardio on tredmil. 20 minutes @2.2-2.8 mph @ 8.0 >2.0 incline. It felt good. Went grocery shopping at super Walmart, then Stop and Shop then at another local supermarket, so I got in a lot more walking. Have a great weekend Sher

Hi Sel, Sounds like the heat is headed your way!!!  I love the way people are mixing it up on the treadmill.  So many times they say it's boring on the treadmill. but with all the stuff you guys are doing it keeps you focused for sure!!!  Super job!!! One of the great tricks I do is what ever store I am at, I make sure I walk the entire store.  The bigger the better!! Have a great weekend too! Take care, Kathy

Hi Kathy, To answer your question:  my picture is in my profile.   The hair color is L'Oreal.  You dye it and then use a wand thing to put in highlights.  The color is some food name Biscotti or Toasted Coconut I think.  (Of course it's a food name!)

Very nice