Time Out?

I'm sure this has been asked numerous times.  However, I always overlooked it because well I just didn't think it would work for me.  Now I know I'm in big trouble with my eating and........need help....what and how do I do time out.  I have always eaten real food never any protein shakes etc.  HELP???? eating sugar all the time and can't seem to wean off of it.  gained 10 pounds and in real trouble.  thanks everyone, Karen

Hi Karen.... My situation is similar to yours (except add 30 pounds!).  From what I've read, the Time Out seems to be a good way to re-set the pouch.  I do believe, however, you must be psychologically and emotionally prepared to do this, just as you would have been for the original surgery. So while I don't have any real solid advice or experience, I'm with you all the way in the spirit of your effort. Take best care, A