Did You Move To Lose Today? Thursday . . .

Hey, It's Almost the Weekend!!! I finally got my butt out of bed this morning and walked the puppy and got to the gym. Did my kick boxing class and core!! Felt so good!!! So my friends, Did You Move To Lose Today? Come on and let'**** it hard before the weekend!! Stay Sexy, Strong and Sassy for sure Take care, Kathy

Hi Kathy, I did manage to get some time in on my total gym. I am only able to do some of the exercises because I have severe degenerative joint disease and need replacements, but I did some. Knees weren't up to walking, having some bad pain  in them today. Have a good weekend. Sher

Hi Sel, I wanted to give you credit for being here every day and setting such a great example for us all.  But knowing your challenges makes what you do so much more impressive!!!  You are my inspiration!! Take care, Kathy

Hi!  I have been moving to lose for 3 weeks now.  Me and my 5 speed Huffy are doing 5 to 7 miles 5 or 6 times aweek!  I love the natural suntan, the area we ride is good to!  i have gone from slow in first speed to usually 3rd gear up hill!  My hubby has a hard time catching up with me!  It has taken 2 years to learn that moving the body and watching how you fuel it is the key to being a successfull WLS person.  keep on groving the bod!  Oh, 6 lbs and a few inches lost!

You Go Girl!!!!  You are so right, if you want to keep from gaining eating right and exercise is the KEY!!! You are doing a great job and setting a great example.  Keep it going!! Take care, Kathy

Hi, Kathy!  I did my hour on the treadmill.  I don't do fancy stuff - but I'm moving !  Have a great weekend!!