Accountability - What did you eat, Monday 7/2?

 Hi Connie,  Have an awesome 4th of July OK!!! You did fantastic today, great job and keep the fat count down and the protein count up !!! You are also really doing awesome with you fruits, take a bow  for that, want you to know I'm proud of your efforts ... Any idea what movie you want to see?  I'm really looking forward to the new Harry Potter, its supposed to be out real soon - may be a little childish but I really have been enjoying both the books and the movies... Take care, enjoy the day with hubby...Alesia

Thank you, Sweets!!    We're going to see "Evan Almighty" tomorrow and then walk the mall/shop  and then go to Panera Bread for dinner.  I've got all the Harry Potter books but haven't ready any yet.  I've gotta get off this 'puter!!!!!  LOL  Have a great one!!!!

Hope you enjoyed the movie...You definately got to make time to read those books, they are almost as addictive as those mind candy romance novels...We like them so much at our house that when each new book comes out, I read a chapter a night out loud with all the voices while DH and the kids listen on - it seems a little strange to others that 2 grown adults, a 14 & 17 year old still do this kind of reading time, but, that is how we have done each book and how we will read the last one when it comes out this summer, then of course the kids to multiple re-reads especially the 14 year old... Alesia

Happy 4th to everyone. Don't have any plans.

64oz water


carnation instant breakfast, 1 serving 60 0 0 5
Milk, 1%, 1 cup 102 12 2 8

hersheys truffels, 1 serving 190 0 0 0

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Olive Oil, 1 1tsp 40 0 5 0
Green Beans (snap), 0.5 cup 17 4 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
Rice Gourmet Chicken Fried RIce, 0.25 cup 56 9 1 3

fiber muffin, 1 serving 150 26 1 3

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 2 slices 44 2 1 7
kraft salad spritzer, 15 serving 15 0 0 0



CALORIES CARBS FAT PROTEIN
945 59 17 59


See ya
Sher

Hi Sher, Hope you have a great 4th too, I plan to post in the a.m. and will check in mid afternoon, then pretty booked up the rest of the day... You had a great day, good job on keeping the fat count down and the protein count up ... Had a little splurge with the hershey's truffles, know they were worth it though, I've tried them too - as Rachel Ray would say - yummo Back with ya later...Alesia

OK  here it is goes BRK: 1 fried egg (prepared my soon to be 4th grader) 91 cal  7 fat 1 carb 6 protein SNK: 1 roadside lemonade Nectar protein drink 90 0 0 23 LUN: 3 oz grilled chicken with monterey jack cheese and herdez verde sauce 370 20 2 39 SNK: 1 roadside lemonade Nectar protein drink 90 0 0 23 DNR: 3 oz grilled chicken & spinach   and 155 5 4 27            1 glass of wine Calories Fat Carbs and Protein

Totals

912

35

13

119

Wish I could say I'll do this well on the 4th LOL !!

WOW ! Summer, you have a really GREAT day  Awesome job across the board, only number that looked  a little low to me, was calorie total...Are you in maintenance or still working on getting to goal? Hey, I have confidence in you, make your plan early in the day and you will stay on track tomorrow ( July 4th) too...Just takes a little pre-planning and you'll have room to splurge at the backyard bbq... Enoy your day, come back an post again tomorrow...thanks for checking in...  Alesia

Hi Alesia,  I fortunately got to goal sometime ago and I've also had my plastics done TT and BL/BA. The problem is that I injured myself so I haven't been able to work out for a couple of months and have gained 10 lbs back !! I saw my WL surgeon last week and he thinks I am fine but I feel ICKY!! I need to stop gaining and start losing without the ability to work out......which equals low calories and very little carbs!!! I will have ankle surgery soon so I will be even more sedentary!!!! As soon as I can I will back at the gym burning that fat off!! I really LOVED working out and I MISS it soooooo soooooo much Like I lost my best friend !!  I was a Pilate's junkie and weight room rat.  Thank you so much for your support!!! It means a lot!!!! Have a AWESOME 4th of July!!! Summer

Hey Summer, I'm off the gym right now too recovering for BL/BA, never thought pre-surgery I would ever say I missed the gym, but I too miss my water aerobics, only go for an hour 3 days a week, but its sooo theraputic and really gets my endorphins goings so I feel really good afterwards...Sucks to try and knock off what amounts to just a few added pounds when you can only do it by food modification...keep working your program, it will come off, just more slowly...Good luck with the next surgery... Alesia