Accountability-What did you eat Wednesday 7/18?

While this may display my "java ignorance", I have to ask...where in the world are you guys getting these fancy sf frappucinos?  Are you making them yourselves (share how please!), or do I have to actually venture inside of a coffee shop?  I'm not really a coffee type (I treat myself to one VERY non-sf starbucks frozen mocha malt about twice a month!).  You guys make them sound like meals almost...I want in!

Hi Mommy, Glad to share my recipe and yes I do sub them for meals, usually breakfast , but have been know to have one for dinner after a late gym night too...I make several kinds, but the basics follow the same recipe : CHOC/BANANA/COFFEE FRAPPACHINO 8 oz carb countdown plain or choc flavor 5-6 ice cubes 1 scoop protein powder, choc or vanilla 1/2 a medium banana 1 heaping spoon decaf coffee instant crystals 1 packet splenda Blenderize...NOTE : Add more ice to make thicker, alternate options include, strawberries instead of the banana - no fruit instead add sf fudge sauce or caramel sauce - use all vanilla flavors put in a couple heaping spoons of canned pumpkin, a little more splenda and a dash of pumpkin pie spice , leave out the coffee on this one- I have also used sf davinci syrups to add various flavors - some I like more than others, but to me all these are YUMMO... Good Luck, your only limit is your imagination and tastebuds ...Alesia

Hi, Anjanette!!  Well, I'm posting - even though I had a bad, bad day yesterday.  But the ole' carbs just kept calling me and I answered!  LOL B - 1 c shredded wheat w/2 T ground flax, banana, 1 c ff milk S - 8 oz nsa lf peach yogurt, AchievONE      12 oz ff sf decaf mocha latte' at the grocery store L - 1 T pb on an apple, German dark chocolate bar, sf Jell-O cup, 1 pack O'Coco's S - nsa lf ice cream sandwich, AchievONE D - salad w/mandarin oranges and walnuts, cheese biscuit, 2 slices honeydew melon, 6 red seedless grapes at Soup or Salad; sf fudgie at home S - 2 cups nsa lf neopolitan ice cream w/1 c fresh blueberries and ff RW Plus I drank 66 oz water, 16 oz half decaf coffee, 12 oz cf Diet Coke, 12 oz Diet Coke at SorS, 16 oz sf ff hot cocoa w/ff RW, 16 oz diet decaf green tea and I walked w/hubby at the mall for 45 minutes and did light weights for 30 minutes. Total - 2407 fat - 75; carbs - 355; protein - 115

This day was a real whopper, you will make up for it today, I'm counting on you...As for me I throw no stones, wait til you see my post for today, one little clue : I made a new dessert recipe, you know that disclaimer, sugar free but not a low cal food, well this one is lower in cals, BUT not when you end up eating like 3 servings... Nuf said...Back on track tomorrow...I AM THE CAPTAIN, I AM THE CAPTAIN, I AM THE CAPTAIN,  I better watch out or I'm going to sink this boat Alesia

Hey!!  Sorry I'm a day late but was so busy yesterday!!!   2 c. coffee with ff creamer B-2 slices bacon, 2 egg beaters, slice 2 % cheese S-7 almonds, mozzarella stick L-Salad with 3 oz. Ahi Tuna, 1/4 c. chickpeas, 2 T. Newman's Light Dsg S- Nectar protein drink D- 1 c. homemade chile with peppers, onions, ground chicken, tomatoes, and sauteed squash, peppers, and portobello mushrooms, 1/4 of a detour bar S-1/2 c. sugar pudding S-2 sugar free popsicles TOTAL:  Cals - 1195   Fat - 47          Carbs - 88            Protein - 108

Hi all, got in my exercise today, yey! Overall did pretty well. Hope I will do ok tomorrow. I will be spending most of the day at the hospital. My DH is having major surgery. Please keep us in your thoughts Thanks

74 oz water/decaf coffee

Egg, fresh, 1 large 75 1 5 6
White Bread, 1 slice 67 13 1 2

Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3

hersheys truffels, 0.33 serving 63 0 0 0

Sugar Free Popsicle, 1 serving 15 3 0 0

Milk, 1%, 0.5 cup 51 6 1 4

chicken apple craisen walnut yogurt salad, 1 serving 350 ... ... 25

banana bran muffin, 1 serving 129 0 0 1

chicken apple craisen walnut yogurt salad, 1 serving 350 ... .... 25

SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0

CALORIES CARBS FAT PROTEIN
1371 40 11 66

Hope everyone sleeps well tonight and I hope I can too, need to get up early to be at the hospital by 5:30am.

Sher