Accountability - What did you eat, Wednesday 7/25?

I would not stress about putting on a pound from the dog, seriously don't think with the little you ate otherwise in cal counts the dog was what did it, might be water retention though from the salt in the dog and its toppings, or also if the coffee was not decaf you might just need more fluids to help move everything thru your body which you might not be getting if you are drinking full caf coffee... Anyway, you had your fun, now give yourself a shake and recapture control of your vessel...You are THE CAPTAIN of your ship, you determine where the ports are, the end destination and the shore excursions... Good Luck, come in an post anytime  Alesia

Had a busy day but ate well. Planning a family picnic for Sunday. We have four birthdays within one week to celebrate. My grandson turns 7, my son turns 29, my husband is turning 54 and me I turn 55 Who says you can't improve with age ( I can't believe I am putting my age in writing)

Alesia, you have sure got a great group posting with you each day. I feel blessed that I found you all.

Thanks

Sher

74 oz water/decaf coffee

Strip Steak 0.5 serving 392 0 28 33
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Onions, raw, 1 tbsp chopped 4 1 0 0
Butter, salted, 0.5 tbsp 51 0 6 0

Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
kraft salad spritzer, 12 serving 12 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4

chicken apple craisen walnut yogurt salad, 1 serving 220 ... ..... 22

Weigh****chers Vanilla Ice Cream Sandwich, 1 serving 130 0 2 0

banana bran muffin, 1 serving 129 0 0 1



CALORIES CARBS FAT PROTEIN
1129 39 37 66

Hi Sher, You are on the money, this is a great group and I too feel extremely blessed to be a part of it...Each day we post and come forth to show the good, the bad, the sometimes ugly and know that by showing it we can help ourselves and maybe offer inspiration to others...You do sooo consistantly good, you are a major inspiration to me, so don't feel it is all a one way street, you too are a major contributor... Enjoy your birthday...BTW if you are interested I do have a tasty SF cake and SF icing recipe that would offer you the change to indulge a little on your B-day, let me know if you want me to post it... If we do not connect again thru the weekend, have an awesome birthday...See ya soon...Alesia