Cheese Crackers are the DEVIL!!!
100 Calorie Snacks: 20 Choices
Need some ideas? To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies:
1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a few dry-roasted nuts
3. 10 cashew nuts
4. 10 almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers
Hello, my name is Jessica..and I am a Cheezit-aholic. I remember the first time post surgery I tried to find some kind of "crunchy" that was not too fattening, that had some nutritional value that I could gum up and not worry about getting it stuck 3 weeks after surgery. Along came my friend "Cheezit" from the land of Nabisco. Evil..ONE- Nothing good comes out of the land of Nabisco..even those 100calorie packs.... TWO: once the Cheezit demon gets you into its clutches..you are screwed! I was up to a box a week..(really bad since I could only have a handful at a time, small handful at that) and they were even making me sick when I had too many!!! So, now they are no longer welcome in my home, or on my camping trips.. or anywhere in the general vacinity of where I live or eat. I also turn my head when I walk by the displays that pay homage to those little orange devils... so, now my crunchy snack is a half an apple, or a few carrot sticks..or if I have to have the carb crunch, I have an "amok" sesame whole wheat cracker (low fat, no sugar and low carbs, high fiber) with a little bit of hummus or cream cheese on it.. as the Waterboy's mama would say "cheezits are the devil Bobby Bouche'". :) Jess