Accountability - What did you eat, Saturday 8/4?

Hi Linda, Welcome aboard the accountability posting...I see you are working on making it to goal, taking account daily is a great way to help you get there, personally I think taking account and reporting in to others help me keep on track and continue to make good choices...You had a really great day, if all your days are like this one was I have confidence that you WILL make your personal goal and that day will come sooner than you think... Good Luck, please come back and post again...  Alesia

B- None: too busy at work to get away L- Chicken stir fry without rice, 1/2 Krispy Kreme doughnut S- Cheese stick and 14 almonds D-Tortilla soup, tortilla chips with salsa and salt( I love salt) S- Raspberries with Reddi Whip All my water half my vitamins, forgot the calcium and I walked 4 miles on the trail. At work there were Krispy Kreme doughnuts, M&M cookies and German chocolate cake. Bringing that crap to work is like bringing Crack to a rehab facility! Many  nurses struggle with their weight and many of the patients in the ICU are there secondary to their obesity related health issues. Hope everyone had a great weekend, I have enjoyed a 4 mile walk and reading the Sunday paper front to back! Mary

Hi Mary, Girl, know what you mean the the "CRACK " addict remark, unfortunately drug reps and patients family are notorious for bringing in the "goodies" that should be know as the "badies"...Still I think you held on pretty well, so give yourself a pat on the back  and next time the KK's call you just pick one up and take a deep smell of it one or 2 times, I find smelling them works just as good as tasting, something to do with olfactory satisfaction... See ya tomorrow... Alesia

Hi all,
Glad to see you back Alesia. You sure have been busy. We celebrated another birthday today and there was another cake.nono: I did not even try not to have a piece
It was a carvel icecream cake, and icecream has been my middle name since I was a little girl! It was yummy. I don't know what is with my craving chocolate lately, I am post menopause so I can't blame it on pms.
The only good thing I can say is that at least I am using portion control and not getting the large bags of chocolate if I want a taste, only getting one serving size
Also got in my exercise

Not enough protien today either, well tomorrow should be a better day.

64 oz water/decaf coffee

anywhey protien powder, 1 serving 70 0 0 17
walmart LF yogurt, 1 serving 80 0 0 0

sf chocolate frozen bar, 1 serving 60 0 0 0

louis kemp imitation crab, 0.5 serving 35 5 0 4
Hellman's Real Mayonnaise, 0.25 tbsp 23 0 3 0

Hot Dog, beef, 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) 188 2 17 6
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Schlotzskyt's Deli Elbow Macaroni Salad, 0.25 serving 69 6 5 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Dove Chocolates, 38 gram(s) 209 23 12 2

Frozen 8 Round Cake, 1/8 of cake, 1 serving 370 56 13 7




CALORIES CARBS FAT PROTEIN
1,297 129 55 44


Will check in tomorrow.


Sher

Hi Sher, You did great just saying "no" to the birthday cake this time ...As for the chocolate, must be needing something from it, you are being a wise person by knowing your limits though, might I suggest the oreo 100 cal packs as a way to satisfy the craving and have a little help to keep it in the limits... Keep working the program...As you say tomorrow is another day and each one is within our control...You are THE CAPTAIN, keep your ship on course!  Alesia

B- 2-100 cal Chex mix S-Quaker Granola Bites L- one fish taco all the insides, (1/2 the tortilla) 1c chicken soup (only chicken veggies, broth) S- 100 cal/ snsck size FF popcorn S- 1c strawberries, 1/4c blueberries, 2 tbsp FF coolwhip  S- 5 FF thin turkeybreast slices spread w/ 1tsp (total for all 5 slices) FF cream cheese and 1tsp chives D- 1/2c 5 cheese lasagna, 1 (1 oz.) slice fresh french bread, 1/2c salad w/ 1 tbsp FF dress. S- 1/4c banana mixed w/ 1/4 c Vanilla ice cream 3amS: 2 SF/Fiber/protein enriched slices of toast w/ 1 tsp cinnamon/splenda sprinkled on top Totals: Cals 1481/ Fat 41/ Carbs 180/ Protein 74 I did terribly w/ my snacking...I had lunch at 11am and did not eat dinner until 9pm so I was snacking throughout the day and I knew we were having a big dinner/dessert!!!! Plus I know aunt flo will be visting tomorrow so the urge to snack was bound to happen for me!!! Oh well today will be better!!!