Accountability - What did you eat, Sunday 08/05?

Good Morning Everyone Welcome to yet another busy week...Hope everyone made it thru the weekend without loosing too much control and of course also enjoying yourselves...Sunday I managed to track all my food, and, I might add, think I did pretty good... B - 1 blueberry pancake       1 slice bacon S - Oh Yeah! Choc Protein Bar L - 20 oz decaf sf/ff fv & caramel latte S - 1 lemon shortbread cookie       1 sf chocolate       5 dk choc covered prune bites D - 4 oz grilled filet mignon       1/2 cup peas -n- carrots       1 garden ripe tomato, sliced       1 small slice 3 cheese seminola bread with butter S - 1 oz mustard and onion cashews PLUS -  70 oz water/crystal light TOTALS  =     Cals - 1433     Fat - 63     Carbs - 127    Protein - 91      Hope everyone has a great day ...Alesia

Yummy, blueberry pancake!!!!  Your day looks fantastic Alesia!!  Way to go girl.  Have a great week. 2 c. coffee with ff creamer B-Vanilla isopure with 1 c. lactaid and 1/4 banana S-1/2 serving Fage yogurt with 1/4 c. fresh raspberries, 7 almonds L-1/2 sandwich with 1/2 T. Duke's lite mayo, 2 oz chicken, 1 slice 2% swiss cheese, 1 cup watermelon S-Nectar protein drink S-1/2 cheese sandwich, 1/4 of a detour protein bar D-4 oz orange roughy S-3/4 c. lactaid, 3/4 c. special k, 1/2 c blueberries TOTALS:  cals - 1230    fat - 27    carbs - 133(yikes) prot - 137 I was at home most of the day and felt really hungry - not sure if it was real or head hunger.  I still struggle with that.

Hi Denise, Looks like your Sunday went pretty darn good!!! ...All the fruit was probably the culprit for pushing up your carb totals, fruit tends to run high in carb count, but on the flip side it is really good for you in moderation...You know it probably was mostly head hunger, I know being at home, if I don't work out something to keep my hands busy I start wanting to munch too, I think thats why I end up going on cooking sprees on the weekends, making for others keeps my hands and mind busy and out of trouble ... Have a great afternoon...Alesia

**08/05/2007** didn't eat breakfast today i had: L: 2 chicken nuggets (stole them from my boys..lol ) D: lean cuisine chicken parmesan 260 calories S: 1 cheese hotdog, stole it from my son i wasn't really hungry, but i knew i had to eat something.

Whoa Gina, Is that all you ate?  Is this a typical day?  Definately not enough, period, in this days food...But enough of that, if you're a grad you know the rules of how to eat right, just got to follow them...Today is a new day, it will be better...You are the captain of your ship, you choose the final destination... Have a good evening...Alesia

Good choices Linda , Stick to this plan and you will be at your goal in the wink of an eye ( from my lips to gods ears  )...

Outta here for now...Alesia

 

Hi, Alesia!!  Sorry I haven't logged for a while - we spent the weekend moving our daughter from her college apt. into a condo she's sharing w/2 other girls - plus helping her unpack and get her cat used to the new place!  I had a good weekend, though - foodwise and otherwise!  You're doing great - keep it up, girlfriend!!!!!  Sunday: B - 1 pack pb on wheat crackers, AchievONE S - 2 pcs. lite whole wheat French toast w/Smart Balance and sf syrup, banana L - medium apple w/1 T pb, sf Jell-O cup, 1 pack O'Coco's, 5 sf Werthers S - 1 c grapes, 1/4 c cashews, AchievONE, sf fudgie D - 3 oz salad w/3 T lf TI dressing, 1/2 c ff cottage cheese w/1 T sf sour cherry jam, sf Jell-O cup w/ff RW, sf Italian ice S - 2 oz multigrain nacho chips w/1 oz lf cheese and salsa Plus I drank 64 oz water, 16 oz half decaf coffee, 12 oz cf Diet Coke, 24 oz sf ff hot cocoa w/ff RW, 16 oz decaf diet green tea, 12 oz diet cranberry juice and I treaded for 30 minutes and did light weights for 30 minutes plus Kelly Ripa's ABC exercise.

Hey Connie, Nice to see you back and to hear your words of encouragement...Hope everything settled in smoothly with your daughter ...Looks like you held on pretty well for a girl that was BUSY with movin' and groovin' her daughter...Did great with your  liquids, but then you always do , good food choices too, even with those fruits I know you love sooo much...

Keep up the great job, know its a daily struggle to keep it all in place and make solid choices, you don't do bad at all, you have a pretty solid sense of balancing the good with the not as good ( I know I don't always do the best at it), that is something to be proud of...

Later, Alesia

 

B- Protein drink S- 2 by 2 inch piece of banana bread L- 1/2 ham,pesto& provolone panini S- Soy Crisps& 5 SF mini Reese PB cups D-1/2 C taco meat, I/4 C shredded cheese,salsa, lettuce &1T light sour cream S-"green pie" What my daughter calls the pie I make with SF lime jello, SF no fat yogurt and Cool Whip free; pour it all in a reduced fat graham cracker crust. All my water, vitamins and calcium plus walked 4 miles on the trail. The scale is not reflecting all my hard work the last few weeks ( increased exercise and decreased carbs). I feel a little more energetic and sure have slept better! I hope everyone is off to a great week! Mary