Accountability - What did you eat, Monday 8/6?

Hi Alesia/everyone!!!! Thanks so much for letting me be accountable with you guys!!! B-Coffee w/ FF 1/2& 1/2 Splenda, 2 oz. baby carrots, 1 slice light bologna, 4 oz. Light n' fit strawberry/banana yogurt S- 2slices SF/Protein & Fiber enriched toast w/ 1/2 tbsp I can't Bel. it's not bttr and 1/2 tsp cinnamon/sugar mix sprinkled on top L- 5 oz. ligt tuna mixed w/ 3 tbsp. light miracle whip, 1 1/2c mixed greens, 1 SF dubblebubble gum S- 2slices SF/Protein & Fiber enriched toast w/ 1/2 tbsp I can't Bel. it's not bttr and 1/2 tsp cinnamon/sugar mix sprinkled on top and 1/4 FF milk D-iced tea, 5oz. turkey breast, 1 1/2c mixed greens, 1tsp. ranch, 1/4c green beans, 1/4c cranberry sauce, 1/4 cornbread stuffing S- 1/4c banana mixed w/ 1/4c vanilla ice cream Totals: Cals-1250/Fat-27/Carbs-113/Protein-110 I admit I did  not eat all the turkey breast at one sitting but I measured 1oz. each time I grazed....I figured it was better the turkey than the cranberry sauce or stuffing!!!!  This was very hard to do as each was homemade, guess mom's gearing up for the holidays!!! I also stayed away from the rolls!!!! Have a great day!!!! Hugs, Amy

Good Job Amy, tell Mom its too early to be planting subliminal messages about holiday food , I'm proud of you for just saying "NO" to the rolls... Thanks for checking in, keep making good choices, you are doing great work!!  See ya...Alesia

Good morning, Alesia!!! Yesterday for me: B-- Special K Protein Plus cereal with 15 raisins and skim milk, string cheese S-- banana with peanut butter L-- half a ham and cheese sandwich on whole wheat, 1/2 serving Sun Chips, nectarine S-- 4 whole wheat Ritz with cheese D-- 1 homemade taco with ground turkey, cheese, lowfat sour cream, couple bites Spanish Rice S-- sugar free pudding, south beach cookie pack Calories:  1332      Carbs:  144       Protein:   71 Exercise: Went to the gym for my Kick-boxing class ... I LOVE THAT CLASS!!   Deanna  :)

WoooWhoo Deanna I see you are back on the straight and narrow - Good Job ...I went out in all this smokin' humidity ( 80 degrees @ 6 am ) and did my 1 1/4 walk/run program, you know the exercise feels good, even when I'm seriously sweating from the heat... See ya tomorrow...  Alesia

Never heard of that but I am gonna start using that formula as well.. I ate more than usual yesterday but still within my range so I am happy with that...

B- protein shake

S- protein bar

L- left over steak from the night before and veggies

S- 1 protein ball

D- nice big salad with chicken and cheese on it.. ive been on a salad thing lately

S- ice cream, pretzels and 3 prunes..

totals calories......1,331, carbs.... 96, fat..... 47, protein.... 135

drank 120oz in fluids..

good day over all..

YEAH Baby, it was a good day, so you just go,go, go - Like ALL those numbers!!!  The fat in food formula works really good, I think it was a major contributor to helping me reach my goal within the first 12 months and will do me good now too...As for salad, what can I say, I love salad, its so YUM, but if I'm not careful I will fill up on it and not get enough protein too... More days like this one, you did great...  Alesia

Hiya all, I really didn't feel too much like eating yesterday.....but, this is pretty much what I did eat...I also had a sf jello pudding, but forgot to plug the info in....

	body fortress		serving	220	3	4	46
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	46	1	0	9
	Hummus, commercial		cup tablespoon	46	3	4	2
	morningstar		serving	190	10	16	9
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	40	2	0	4
	Peanut butter		tablespoon Quantity not specified	95	8	3	4
	Lettuce, cos or romaine, raw		innerleaf cup shredded	8	0	1	1
	Tomatoes, raw		cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice Quantity not specified	9	0	2	0
Totals				654	28	31	75

Have a great day all! Dede

Wow Dede your day was low, Know what you mean about being off food, I had that kind of day today, we both have to be careful of this though, to many low days and you'll go into ketosis again and unless you are looking for serious loss this is not where you want to be, I know I definately don't need to do any major losing at this point, just need to maintain, ya know... Tomorrow is a new day, it will be better, I know I usually go a bit overboard the next day when I have one that is really low in total cals...You did still to great with getting in plenty of protein Later, Girl...Alesia

Way to go on the fat girl.  Went to Outback last nite - man, it's hard sometimes and the calories add up!!!   Trying to watch my carbs today.  We'll see. . . .   I'm eating alot of fruit and you're right that definitely runs it up but damn it's good 2 c. coffee with ff creamer B-3/4 c. special k high protein, 1 c lactaid, 1 c. blueberries and raspberries L-1/2 Boar's head chicken and cheese sandwich, 1 c. cantaloupe, steamed broccoli, sprinkle of special k S-1/2 c. cottage cheese, fat free cheese slice D-4 oz prime rib, steamed veggies, small piece pumpernickel bread with REAL butter , salad with ff dressing and NO WINE!!!!  Yay S-no sugar added rice pudding cup TOTALS:  Cals-1308   Fat - 50    Carbs -134   Protein - 100

UMMM, Outback, man I love that place ...And I really love steak too, the good kind, rare filet mignon, its so tender it melts in your mouth and YES! it is such a great protein source - I'm so glad I can eat it, I know so many post-ops who struggle with eating beef... It was a good day for you...don't stress the carbs in the fruit so much, yes, it does add up, but at least they are from a good carb choice and not from "white" carb intake... Stay on track, you're going gangbusters... Alesia