Daily accountability thread/Monday
Had a good day with my food intake, finally got in a good amount of protien. Still need to work on increasing fluid intake.
Went blueberry picking today, went totaly crazy picking, the berries were so big and beautiful. When I got them weighed up I had picked almost 20 lbs worth, only had enough money with me to get 8 lbs worth. So they kept the others to sell to someone who didn't want to pick their own. I froze up some of them and plan to bring some to a few elderly relatives to enjoy. I plan to indulge a little myself as they are only about 80 calories for 1 cup of fresh berries.
60 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Fruit Salad, 0.5 cup 37 10 0 0
Blueberries, fresh, 0.5 cup 41 10 0 0
Beef, top sirloin, 3 oz 172 0 7 26
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Italian Salad dressing, 0.5 tbsp 34 1 4 0
Edy frozen fruit bars, 1 serving 60 0 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0
Prunes, dried, 3 prune 60 16 0 1
banana muffin sugar free, 1 serving 205 25 10 4
CALORIES CARBS FAT PROTEIN
1,381 126 34 106
Sher
Went blueberry picking today, went totaly crazy picking, the berries were so big and beautiful. When I got them weighed up I had picked almost 20 lbs worth, only had enough money with me to get 8 lbs worth. So they kept the others to sell to someone who didn't want to pick their own. I froze up some of them and plan to bring some to a few elderly relatives to enjoy. I plan to indulge a little myself as they are only about 80 calories for 1 cup of fresh berries.
60 oz water/decaf tea
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Fruit Salad, 0.5 cup 37 10 0 0
Blueberries, fresh, 0.5 cup 41 10 0 0
Beef, top sirloin, 3 oz 172 0 7 26
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Italian Salad dressing, 0.5 tbsp 34 1 4 0
Edy frozen fruit bars, 1 serving 60 0 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0
Prunes, dried, 3 prune 60 16 0 1
banana muffin sugar free, 1 serving 205 25 10 4
CALORIES CARBS FAT PROTEIN
1,381 126 34 106
Sher
http://www.TickerFactory.com/weight-loss/wzj0KJh/">[url=http://www.TickerFactory.com/weight-loss/wzj0KJh/]
[img]http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png[/img]
[/url]
http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png">>
wow u picked 20 pds.. that is crazy.. I love fruit now.. i did before but I dont think i ever worried about eating it as I would opt for other none healthy items.. its funny cause now I crave fruit and veggies and will pick them over other things.
You did have a great day with your calories and protein. I love the menu you laid out for the day. I am trying to start incorperating more carbs in my diet. My big push now is to look for things other than the protein bars/drink and balls I eat.. i am sure I can eat other things.. I just havent quite got it figured out.. i am watching you all to learn how to do that.
Great job.. as always.
You did have a great day with your calories and protein. I love the menu you laid out for the day. I am trying to start incorperating more carbs in my diet. My big push now is to look for things other than the protein bars/drink and balls I eat.. i am sure I can eat other things.. I just havent quite got it figured out.. i am watching you all to learn how to do that.
Great job.. as always.
Great day!!!! The blueberries remind me of my Mom over the 4th... she saw me eating them and said I looked like a chipmunk storing them for winter in my cheeks :P LOL Enjoy your berries! Dede
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
Most Active
Recent Topics
