Accountability... what did you eat Sunday

Another busy day for me and forgot to eat most of the day. At the end of day I tried to catch up..yuck.. glad tomorrow is monday so I can get back on track.

here goes..

B- omlette with bacon and cheese

S- 0

L- chicken with salad

S- popcorn at movie maybe little over a cup.

D- home town buffet (wasnt hungry had eaten popcorn at movie. Some roast beef 1 1/2 oz, two bites of a potato, 2 nacho chips, 3 bites of a salad. hmmmm... only cost like 9 dollars..lol

S- ice cream with protein added...

Totals...calories...1,144, carbs.... 76, fat.... 38, protein.... 88

drank a lot as I sat out in the heat a lot today.. over 100 oz.

Hope you all had a great weekend and I will see you all tommorrow.

body fortress		serving	220	3	4	46
	Cheese, Gouda or Edam		cup, diced cubic inch package (7 oz) slice (1 oz) Quantity not specified	101	8	0	7
	PILLSBURY Cinnamon Rolls with Icing, refrigerated dough		serving	113	4	18	2
	Cracker, cheese		cup, NFS cup, bite size cup, crushed bite size cracker (various shapes) gold fish round cracker single serving bag small square cracker snack stick Nabisco Twig Nabisco Cheddar Wedges Quantity not specified	45	2	5	1
	Popcorn, popped in oil, buttered		cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag Quantity not specified	219	14	22	3
	M & M's Peanut Chocolate Candies		cup fun size package package (1.67 oz) piece Quantity not specified	243	12	28	4
	Cheese, NFS		cup cubic inch slice Quantity not specified	62	5	1	4
	Tomato and vegetable juice, mostly tomato		cup fl oz Quantity not specified	46	0	11	2
	NABISCO, NABISCO RITZ Crackers		serving	79	4	10	1
Totals				1127	52	100	70

My day wasn't too bad....Hubby and I went to the movies, I really overdid, but go**** was yummy!!!! Unfortunately, I think all the sugar/carbs really spiked my sugar...then I hit a real low(by the time I got home and tested my sugar was only 57, soooo not good after all the popcorn and candy).  I drank some V8 and rested until I felt better, then made an early night in bed....Back on track though today(dang evil candy at the movies :P)...Have a great day everyone! Dede

I did the movie thing too but avoided the candy.. had some popcorn though. glad to hear you are feeling better.. Today is another day for all of us.. enjoy and be well..

Thank God it's MONDAY!!! A new week, back on a little more of a schedule!!!  B - oatmeal  S - protein drink L - 1/2 club sandwich and cup of potato soup S - chocolate chip cookie  (grins) D - Chicken BBQ flat bread pizza Totals:  Calories: 1207 Fat: 41 Carbs: 121 Protein: 90 I'm thinking about changing my breakfast. My oatmeal has 23 carbs per serving so I'm starting out the day full of carbs. Problem is I can't eat most "breakfast" foods. No cereal, no eggs.... I could probably do cottage cheese and sf applesauce though. 

Your totals are good and you are doing so well. I like oatmeal to but did the same thing cause it ups my carbs so quickly for the day. I get oatmeal in my protein balls as well so I figured that was enough. lol. it's a juggling game isn't it. Have a good one.. see you tomorrow

I need to be more busy like all of you. I did ok though today


Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4

ka****rail mix chewy granola bar, 1 serving 140 20 5 6

Beef, top sirloin, 3 oz 172 0 7 26
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Sweet Corn, Fresh, 0.33 ear, medium (6-3/4" to 7-1/2" long) yields 26 6 0 1

blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14




CALORIES CARBS FAT PROTEIN
1,207 112 34 97
sher

yes you had a nice day. love the menu again. YOu are very creative with your choices.. i am very boring with mine. I am trying to figure out better ways or choices to eat.. thats why I look so closely at everyones meals. I have tried a few things I've seen on the board.

Trust me.. sometimes being busy is to much work.. i go back to work just to rest.. now that is sad..

keep up the good work and I will see you tomorrow.

Im still here!! Doing well, charting everything in Fitday and printing it out, keeping a notebook!! It really helps! Yesterday, Sunday, heres what I had,... B-Slim Fast Low Carb Shake-  S- watermelon 2 cups-  L-Oscar Meyer SMokey Links-3 Mashed Potatoes 1/4 c  S-slim fast Lo Carb Shake  D- Cheddar cheese 2 0z-  S- grilled chicken-2 oz Total calories 1136 Fat 74 g   Carb 46  Protein 73 A little too much ft and couldda had a bit more protein,,but all in all,,lots better than what I had been doing!! Im workin it!! Clothes are looser and tummy flatter!! WOOHOO! Blessings Betsy