Accountability.. what did you eat Monday

I don't remember everything I ate yesterday, but I just wanted to say I feel for you on the "I wrote report after report.. " part.

--BT

Ok I know I'm late posting but I couldn't get on line all weekend... What is a "time out"???  I think I need one - do I get to take off work and go to my room???  LOL!   I hope you had a great weekend!

wouldnt that be great.. someone I am sure has the program.. it goes for 10 days I think.. protein shakes...

lol... i glad someone feels me.. today I have been trying to finish this video training class that somehow I decided I wanted to make.. grr.. never again. takes for ever. i am not this patient. join all the fun.. you gotta love it

HI EVERYONE:
Had a good day.

Anita congratulations on sticking with your time out and your weight loss

74 oz water/decaf coffee

Milk, nonfat, 0.25 cup 21 3 0 2
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
anywhey protien powder, 1 serving 70 0 0 17

ka****rail mix chewy granola bar, 1 serving 140 20 5 6

chicken apple craisen walnut yogurt salad, 1 serving 225 ... ... 22
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0

Milk, 1%, 0.5 cup 51 6 1 4

banana bran muffin, 1 serving 129 0 0 1

chicken apple craisen walnut yogurt salad, 1 serving 225... ... 22
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1



CALORIES CARBS FAT PROTEIN
975 42 10 82

My motto is never, never, never give up

Sher

Hey Sher... yes good day but wow.. low on calories todays.. but it looks like you made some great choices.. I tell you.. i am gonna have to get a muffin soon if I keep reading your post... they just sound so good. yummy..

See you tomorrow