Accountability.. what did you eat Tuesday

hey trixie, we have the same surgeon. gotta love dr. tanaka. =) smile, gina

Yummy.. i just love salad with chicken.. I am always changing up the topping so its like a new adventure each day. not a bad day at all.. great on fat.. kept that low.. cals are good.. is that what u usually eat. I do more protein than that myself, but i am weird. is that what u usually get in a day.. looks like u had a great day. keep up the good work and welcome aboard. we are all sailing our ships and in control on this journey.. join us we have a lot of fun.

BFast - Cantaloupe L - Grilled Chicken Salad - Zaxby's D - 1/2 Baked Chicken Breast S - Apple Chips Protein Shake Tons of Crystal LIght and coffee

hey goldfish... yum.. i love fruit and especially melon type fruit.. love the menu as well.. it all sounds so good. keep up the good work.. try and set up fitday or sparkpeople so you know how many cals and and stuff you are consuming.. see ya later.

ok! here goes. breakfast..slim-fast protein shake( low carb diet) lunch..4 chicken wings and spinach. snack..slice of limon cake( bad) plenty of water, lost count. 165 pounds today ...my goal 160 pounds only 5 pounds to go.

you are so close you can feel it.. I know you do.. did you eat dinner or anything else. kind of a low day.. great on the water.. keep up the good work.

Had a good day considering I went out to lunch with some old work friends and then back to one of their houses for coffee and cake.

64 oz water/decaf coffee


Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17

Scallops, raw, 4 oz 100 3 1 19
Cole Slaw - 1/4 cup, 1 serving 127 11 8 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Michelinas Layered Lasagna with Meat Sauce, 1 serving 260 33 8 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
kraft salad spritzer, 12 serving 12 0 0 0

banana bran muffin, 1 serving 129 0 0 1

Cake, pound, 1 piece (1/10 of 10.6 oz cake) 117 16 5 2
Semisweet chocolate, 0.25 oz (approx 60 pcs) 34 4 2 0

chicken apple craisen walnut yogurt salad, 1 serving 250 ... ... 22


CALORIES CARBS FAT PROTEIN
1247 81 31 85

Sher

sounds like you had a fun day. and you did really well with going out and all. did u make the chicken apple craisen walnut yourt sald.. sounds great.. do you have a recipe for it.. i would love to try it.

keep up the good work.. see ya tommorrow night