Accountability.. what did you eat Tuesday

Hey all.. what a day i had.. i felt like a chicken with my head cut off.. wait.. how does a chicken feel with its head cut off. oh well, a question for another day..

Three appointments.. the cable guy shows up at my house so I run home for that.. than my son has a football scrimage.. homework... oh my.. what a day.. gotta love taco tuesdays at del taco.. fed the whole lot for 8 dollars.. hehehehehehehe.. not me.. i ate something else.

so its a good thing I plan my days especially days like this.. think i did ok.. here we go.

B- protein shake

S- protein ball

L- chicken meat.. yes out of the can...lol.. hey at least it was cold from my igloo...

S- 2 protein balls.

D- salad with chicken.

S- can you guess... ice cream..lol

totals..

calories.....1,112, carbs..... 67, fat..... 36, protein.... 129

whoo hoo... could of used a few more calories but i didnt want the fruit or have the time for the fruit should i say.. it was in there..

drank a ton.. hot out here and I was very thristy...

Hope you all have a great day and I will see you tomorrow.. i am off to sail my ship on to bed... night all.

ok! here goes. breakfast......2 bioled eggs. lunch....slim fast. shake...low carb diet....20g of protein, 6g carbs, 1g sugar. snack...hand full of peanuts, slice of ham and cheese, also a few bits of lays chips. dinner.. spinach( 1/2 cup) and chicken(3oz) snack...protein shake. drnk a tone of water i think i need to move my sit close to the bathroom. could someone please let me know what protein balls are????

protein balls are little "snackie' things, usually made with oats, peanut butter and protein powder...although there are alot of versions out there......Dede

Hi Jcurry. protein balls are made from protein powder, oatmeal, peanut butter and some splenda. they are pretty good and a quick on the go way to get some more protein in.

one cup of protein powder
One cup of oatmeal (not instant)
One cup of peanut butter... put in microwave for 45 to 1 minutes to soften
5 teaspoons or to taste of splenda

Mix it all together.. you may need to add water to make it moist enough.

makes approxiamateily 24 balls. refridgerate after making...

break down.

calories 110
protein 11

enjoy.

Looks like you had a good day. protein looks good. do you use fitday or sparkpeople to monitor you intake. it really helps to track your cals , carbs, fat and protein each day.

have a good one I'll see you tomorrow

You know its not a good day when you don't remember what you ate yesterday. LOl  I was so on the go I didnt log yesterday at all so no totals.  B - oatmeal  s - protein drink l - 1/2 cup soup 1/2 turkey club s - ?? I know I had something though d - 1/2 turkey club and a brownie (UGH, why couldn't I have forgotten THAT) s - popcorn I know not enough protein, carbs will be high cuz of bread from club, but that's OK... I made the best choices with what I had with the exception of the brownie!!!  It was one of "those" days and I thought I'd better just satisfy the crave and get it over with. I did, it's gone and life goes on!!!     I'm sailing in a better direction today! Oh shucks - that's probably going to turn out to be a lie.  Today is my 20th wedding anniversary    and we're taking the kids to a free concert tonight, but we have to get there early to get a good seat   which means we'll probably be dinning at the golden arches tonight.    Well - I guess I'd better plan my day today real careful then!!!  HUGS

I just wanted to tell ya HAPPY ANNIVERSARY!!!!! Have a great time tonight! Dede

Thanks Dede!!!

Hiya hon, just wanted to wish you HAPPY ANNIVERSARY!

Sorry...that posted twice....

Happy Aniversary... well I hope you have a great day. Even though u didnt log in it seems like u did ok.. I would worry if it was some hugh amount but .. oh well... a brownie once in a while is not to bad... making a habit of it is bad.. have fun tonight and I will see you tomorrrow.