Sunday Do Right.......

Good  Morning  !!  I  have   made  hubby a healthy  breakfast  I  packed   hubby  a  healthy  lunch .  I  am  just  about  to  finish my  first  32 oz of fluids I had  a good  protein  breakfast . I  have  ironing  to do  today  going  to  bake a friend  a  Milky Way  cake .  I feel  good about  today  first  of  all  I  have  a  plan  to  succeed  and  thats  what  works  for me  is  planning.  I  sure  appreciated  all  the  posts on the  thread  yesterday  . It  it  such  a  uplift  to  read  all  of  your  posts. Nice  to know  there are others  trying  to  achieve  their  goals  for the  day  and one  is  never  alone.  Hope  everyone  has a  blessed  Day!! Hugs, Tami

One protein down.  We are having Pancake Breakfast at church.  I am not eating any pancakes unless there is SF syrup there.  I am taking an Adkins Advantage canned drink with me.  Friends at church do not know I had wls, so can not explain.  Might eat a sausage.  It is a special thing we are having and DH and Ggaughter want to go, so we are going.  My weight was the same this morning 132.6    Good luck and hugs to all   Patricia  

Patrica , I  am  glad  you  dropped  by  to  post  today  ..  You  are  headed for  a  great  day !!! Planning  is   so  important  ...  Have  a blessed  day  with  Hubby  and  Granddaughter...    Hugs, Tami

Well  I  just  made  it  through  a big  one !!!  One  of  the  ladies  at  work  I  call  momma  is  having  a birthday  and I  asked  her  what  she  wanted  and  she  told  me  a  Candy  Bar  cake ...  I  made  her  2  layer  Milky  way   cake  I  had  to  unwrappy  16 fun size  Milky  ways  for t he  cake  and  then  8 fun size  for  the  icing  ... Chocolate  use  to  be  my   best  friend ..  I  am   so  thankful  that  I  made  it and  its  ready  for  delivery  and  the  extra  milky  ways I  wrapped  up  and  put  her card on it ...   That  was  big  Do Right  for  me  ..  Its  a  wonderful  feeling  to  know  I  can  control  the  chocolate  and  it  no longer   controls  me  ..    Piggy  you  are  sure  missed  girl!!!!!!!!!!  I  am  thinking  about  shopping over  your  way  !!!! :-)

You unwrapped 16 fun size milky way bars and didn't eat one!?!?!? YOU ARE MY HERO!!!

I've downed a TON of water. I almost forgot my vitamins but didn't (because this post reminded me.) I'm cleaning my house. I made a running date with one of my friends for today AND tomorrow!

Wow  ...thats  awesome  you  have  someone to go   running  with ..  I  love to walk  so  I am  always  looking  for  people  to  walk  with  me  ..  I  think  I  can  talk   faster  than I   walk...  LOL  Glad  your  taking  your  vitamins  ..    Yes  girl  I  didn't  eat  one  bite  of  the  candy  bars  ...  I  even  iced  the  cake  and  didn't   lick  ..     I  am  hyper today  and  that  is   just  the  stress  of  baking  and  cooking  things   from  the   past  ..  But  I  made  it  through it  all  !!!  Its  one  day  at  a  time  and it  will  be  that  way  the  rest  of  my  life .... I am  BLessed!!!!!!! 

Kathy   did  you  get  a  new  avatar  or  has  it  just  never  showed  up  on  my  compter  before ..  Alot  of  the  graphics  don't  load  on  my   computer  unless  I  reboot  ...  and  I  rebooted  this  morning  ...  Any  way   your  avatar  is   cute  ..  :-)  Keep   downing  the  water  girl !! We  have  to  drink  some  for  Piggybabe  since  she  isnt  here ..  LOL ....

I went to my sons football game and while they were out practicing and getting ready I walked 3 miles... yeah.. man is it hot here.. sad thing is they canceled the game. the kids were passing out from the heat.

Helping a friend move in later so I am sure I will get my exercise in today.

I'm so proud of myself today. We had Labor Day in my back yard by the pool, and I made everything sugar free and low fat. I am a virtual pillar of strength. No potato salad in sight. My daughter is on a diet and has lost 12 pounds in 2 weeks (but she's 25 and she can lose a lot faster than me, the little fart), and she was so happy I had all that good stuff to eat. I think maybe I ate a little too much, but dang, at least I tried.