HELP! Calories??
Here is my training schedule:
5-6 days a week 50 minutes of cardio with 2-3 days interval training
2 days a week 1 hour sessions with Trainer, Cardio and weight training
2 days a week Pilates class
Eating 1500-1700 quality calories a day, not junk.
100+ ozs water a day
Scale is not really moving much, in fact seems to be going up
and I am so confused. Maybe I am not be eating enough?? My BMR is 1730.9.
Any thoughts on this?


You may want to post this question on the Diet and Nutrition Forum.. there are 4 newly hired Registered Dieticians (hired by OH) to assist in these matters, they are really great. Good luck.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos

You are welcome :)
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
