Accountability.. what did you eat Friday

Im off on Fridays and I never sat down today.. what a crazy day getting ready for tomorrow and my usual chores..

Well all what you plan on doing for the weekend. Tomorrow is grandma day and her birthday so we have 30 ppl coming to surprise her for a party/bbq tomorrow... its at her house so I hope she enjoys it..

Sunday is football with the kid and than the house cleaning stuff, laundry etc.

Figure I gotta go back to work on Monday just to recooperate.

Here was my day


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Cheddar Cheese, 1 oz 114 0 9 7
Chicken Breast, no skin, 2 ounces 62 0 1 13


Dinner (Hometown buffet)

Cheese Sauce, 1 tbsp 30 1 2 2
Raisins, 5 raisins 8 2 0 0
Sunflower Seeds, without salt, 0.05 oz 8 0 1 0
Tortilla Chips, 0.1 oz 14 2 1 0
Lowfat Vanilla Ice Cream, 0.5 individual (3.5 fl oz) 45 7 1 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0
Roast Beef - Slice, 1 oz 45 1 2 8
Heinz Horseradish sauce, 1.5 tsp 38 2 3 0


snacks

protein balls, 1 serving 110 0 6 11
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
989 62 35 107

Drank a ton but not nearly enough.. will work on that tomorrow.

Ok everyone see those numbers.. flame me I deserve it.. very low day for me.. but at least the numbers are in the right place. I will work on it tomorrow.

See you all tomorrow..

Carla

Im baaack!!!Didja miss me?? LOL I had the flu on top of everything else,,ugh! But Im feelin good now so Ill be posting. I felt so good and the inches fell off so fast while I was tracking,,that Im sold on this!! Now. lets see if I remember: B- banana S-2 cookies (hey, they were oatmeal,,fiber right??) L- 1 sl ham S- 1 c chili w slice cheese in it D- 1 c onion soup w cheese S- ice cream (ok,,today is a better day!! ) Dont know the totals so Ill start that tomorrow. Have a great one! Ill be back! Blessings Betsy

Glad to see you are feeling better. I bet you didnt get many calories in yesterday. track it ad see how you're doing. It's great to have you back. see ya tomorrow.

Carla

Let he that is without sin, cast the first stone!!! no flames here that's for sure. lol Busy weekened planned here too. And I have to spend some time at the grocery store looking for lunches to take to school next week.  B - oatmeal S - protein drink L - 1/2 monte cristo sandwich and cup of soup D - cod fish and a couple of tater tots S - protein drink  Totals:  Calories: 1099 Fat: 39 Carbs: 87  Protein: 89 Have a great weekend!!

very nice day for you. protein is up and looking good. Have a great day and you get some lunch ideas figured out for school.. it's important to keep that ship sailing during the week.

see ya tomorrow.

Carla

Hiya Carla and everyone! My ship has been sinking the past few days...goodness knows, not sure what's up...I have been chugging the wine(I hate admitting that), and grazing nonstop...The wine is outta here, I can honestly see that I could transfer my addictions, you know?  Anyway, it's a struggle, but I'm going to drag my ship back on course if it kills me! We're doing a shop bbq for the marines my hubby works with today....so it'll be a busy time, not too sure if I'll get a chance to write down what I eat today.....Thanks so much everyone for all the support! I'd be pretty lost without you guys! Dede

Start Bailing the water out Dede - you can do it!!!    You'll have your ship back on course in no time!!! Some days I just want to EAT EAT EAT, everything and anything. Last week, I was almost in tears cuz I wanted to eat like I could "before" (total pig out mentality) course I didn't but I was grumpy and complaining about everything else all day!!  Thank God for my OH friends who are always here for me and will let me be honest with them no matter what I've done.  HUGS 

I wanted to take a quick sec to say thank you! Hugs!

Hey girl.. we are here for you. right that ship and lets sail it on in the right direction. Transfer addiction is nothing to mess with. You see the problem and now you can fix it. Take charge my friend.. if you need to talk just pm me.. I am here for you.

Hope you have a great day at the bbq and a great weekend.. take care of yourself and I will see you tomorrow.

Carla

Carla, THANK YOU! The support and kind words from you guys means more than you'll ever know! Dede