Accountability... what did you eat Thursday

Well had a good eating day I think.. drank a lot so I feel good about my day. A little tired right now cause of my treatment but I feel pretty good at least better than usual. So how was your day. Whats the plans for the weekend.

It's raining her in sunny cali so we dont know what to do with our selves. I am going to the fair tomorrow and to see the new Jodi Foster movie sometime this weekend. My son has a football game and I am working on my book. Other than that it will be a quite weekend.

heres my day...



Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4



Lunch

Beef, tip round, 3 oz 101 0 3 18
Cheddar Cheese, 0.2 oz 23 0 2 1


Dinner

Chicken Breast, no skin, 3 ounces 94 0 1 20
Asparagus, canned, 0.2 cup 9 1 0 1
Baked Potato (baked potatoes), 0.2 cup 23 5 0 0
Cream Cheese, 1 tbsp 51 0 5 1


Snack

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES CARBS FAT PROTEIN
1,142 85 37 117

Whoo hoo.. not to bad.. see you all tomorrow..

Carla

Looks great Carla. I had a pretty good day too. I changed things up a bit and had a chicken sandwich at McD's instead of a hamburger, it was good but very filling!!!  B - oatmeal S - protein drink L - chicken club (1/2 bun, no mayo) D - turkey wrap S - protein drink totals:  Calories: 1130 Fat: 30 Carbs: 73 Protein: 118 Beautiful, just beautiful. I think I should add in something else though. I consistantly running low on calories (supposed to be 1500) I think that's why I can get these 2 pounds off still. 

You had a great day too... very nice.. My cals are suppose to be higher too but it is so hard to get them up there... plus I worry I will gain weight... do you feel that way. I like the chicken at mcdonalds chicken but I order it in a lectuce wrap to get rid of the bread. Have you tried that. It taste pretty good..

Well keep up the good job and have a great weekend.. I know you're ready for it.

Carla

I do worry that I'll gain weight. I really want to get myself to 125 and not 130, so I'd like to drop a few more... but the "brain" tells me if I eat more that wont happen.  NO, I didn't know you could order it in lettuce and not a bun, that'd be great!!  Oh yes, I'm ready for the weekend!!!!!!!!!!!!  Have a great one, make today count!!

Hi, Laurie,

I've got a question.  I see you're eating oatmeal,  What kind are you eating?  Is it instant?  I think I read somewhere that we shouldn't have instant, but I really like the Quacker Weight Control instant oatmeal. I made my goal weight the other day!!!!  I'm down 98 pounds.  I don't really want to get any smaller, but I've just got to keep going and make the 100 pound mark, if even for a day. Marie

Oh marie from Bay City  - I sooooo miss Michigan!!!! We moved here in July and i long for "home" heehee  Yes, I eat Quaker Weight control. I only like the maple and brown sugar and I've literally eatten a bowl every morning for the past year or more with the exception of two weeks ago when I tried to do protein drink instead of starting my day off with carbs.... it didn't work and I went right back to eating my oatmeal.  I've had one other person say that we shouldn't have instant but they couldn't tell me why or give me any data on it. I blew it off. I love my oatmeal and it keeps the plumbing working good *wink*.  CONGRATS on the weight loss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  AWESOME

body fortress		serving	220	3	4	46
	ww yogurt		serving	100	1	17	6
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	protein balls		serving	220	16	10	18
	Cookie, chocolate chip		cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Peca... big cookie (3-1/2" - 4" dia) (includ... large (include Keebler Rich 'n Chips... medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Quantity not specified	96	5	13	1
	HORMEL Pillow Pak Sliced Turkey Pepperoni		serving	74	3	1	9
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	143	12	0	9
Totals				933	44	47	97

Good morning all! I haven't been able to get near the computer for too long for the past few days so haven't written down my food...Darn kids and hubby, they need their own 'puter!!! LOL W'ere not up to much today, but going to see the new Resident Evil movie tomorrow....Have a great day! Dede

Kick them... this is my pc.. although my kids use it a lot I have absolute power over it. lol.. well I try to. Hey nice protein but you didnt eat much again. need to get those cals up a bit. have a great time at the movies.. and I hope to see you tomorrow providing hubby and kids let you near the pc..

Carla

B:  Coffee / turkey roll up S: none L:  Rigatoni...1/3 meatball / salad S:  turkey roll up D: taco salad LNS:  protein drink Cal:  1284      Carbs: 99         Fat: 62 (too high)         Protein:  99 Pretty good day for me...drank what I should and worked out too! Trish

Loooks good Trish... keep up the good work.. yeah fat is a little high.. but still a good day over all...

Have a great weekend.

Carla