Accountability... What did you eat Saturday

I already know I didn't eat enough: 1 cup malto meal, no toppings 1 beef taco with lettuce (1/2 cup meat, 1/2 cup cheese) 1 salmon steak (8 ounces) 1 sugar free cookie 1 cheese stick.  1064 cals, 45 fat, 60 carbs, 105 protein... Did okay?

Love the protein total.. way to get it up there. carbs and fat are great too.. could do a protein drink to beef it up a bit... you are doing good.. just keep sailing that ship.. gotta keep the cals up to keep from loosing more.. yummy.. i forgot all about malto meal.. I need to get some of that... always looking for something different for breakfast.

See ya tomorrow..

Carla

For some reason, my grouchy pouch just loves a nice warm bowl of malto meal in the mornings. You were right. Sunday morning the scale said one more pound gone. I walked all over Ventura Harbor the day before on just that many calories so I was so short, I lost weight. I'm zeroing in on the secret combination of calories in and calories out...It's somewhere between 1500 (with no activity) and 2000 (with extra activity)... Thanks for the help.

What a day you had.... Did you have any help moving those heavy mats? Hope you got to take a nice hot bath to relax your muscles. You need to go back to work for some R&R, HA HA!

Keiko is such a sweet name. That kitten is sure lucky to have found your family to make his home with.

Went to the flea market again this weekend. Bought a couple of small old kitchen tools to display that are also practical and can be used.

My day was better than yesterday, but those carbs.......



soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.25 cup 26 3 1 2
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3

s. beach high protien bar, 1 serving 140 15 5 10

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Butternut Squash, 0.33 cup, cubes 27 7 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Mashed Potatoes, 0.5 cup 81 18 1 2

blueberry oatmeal muffins, 1 serving 185 26 4 14

Turkey breast meat, 2.5 slices 55 2 1 9
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
kraft salad spritzer, 20 serving 20 0 0 0

Milk, 1%, 0.5 cup 51 6 1 4

Peanut Butter, chunk style, 2 tbsp 188 7 16 8
Jams and preserves, sugar-free, 2 tbsp 37 15 0 0
English Muffin, 1 muffin 134 26 1 4


CALORIES CARBS FAT PROTEIN
1,300 137 36 102

Hope everyones week goes well and their ship stays on course.

Sher

I tell you I was whooped after that and my kids kind of helped, but you know kids.. cant find them when you need them. Still took all of us a long time to get it done.

Yeah.. the carbs are liking you I see.. protein is doing good and cals and fats are great.. just need to curb that carb monster... Make them walk the plank and sail on through.. you can do it..

You have a great day.. and yes.. back to work so I can rest from this crazy weekend.

See ya tomorrow

Carla