Accountability.... What did you eat Sunday
Actually, I ate two separate breakfasts. I had one at 6:30 in the morning and then in town when we got there at about 9:30 or 10 am. Then I ate lunch at 1:30 or 2 pm...And then dinner at 6:30... Sometimes with a long day and hubby dragging his feet to get moving I have to eat before we leave and again when we "get there".
I try and keep the carbs down but I think it evens out. Today is looking a bit better on the protein.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
All that talking about protien balls is making me want to make some..... but I don't think I could stay in control and eat just one, so I'll stay with my daily muffin for now.
Had a good day, traveled around to different consignment stores and thrift shops. Bought a pretty sweater, a fleece shirt and a pair of cordoroy pants all for under $25.00. Got to get ready for the cold weather, don't have anything that fits me from last year. It's a good feeling when your clothes outgrow you because you have lost weight and not the other way around.
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14
Ham, regular (11% fat), 2.5 slice (6-1/4" x 4" x 1/16") 129 2 7 12
Sweet potato, cooked, baked in skin, without salt, 0.33 cup 59 14 0 1
Butternut Squash, 0.33 cup, cubes 27 7 0 1
Splenda Brown Sugar Blend, 1 tsp 20 4 0 0
Applesauce, unsweetened, 0.5 cup 52 14 0 0
blueberry oatmeal muffins, 1 serving 185 26 4 14
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
CALORIES CARBS FAT PROTEIN
1,017 98 17 100
Sher
Had a good day, traveled around to different consignment stores and thrift shops. Bought a pretty sweater, a fleece shirt and a pair of cordoroy pants all for under $25.00. Got to get ready for the cold weather, don't have anything that fits me from last year. It's a good feeling when your clothes outgrow you because you have lost weight and not the other way around.
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14
Ham, regular (11% fat), 2.5 slice (6-1/4" x 4" x 1/16") 129 2 7 12
Sweet potato, cooked, baked in skin, without salt, 0.33 cup 59 14 0 1
Butternut Squash, 0.33 cup, cubes 27 7 0 1
Splenda Brown Sugar Blend, 1 tsp 20 4 0 0
Applesauce, unsweetened, 0.5 cup 52 14 0 0
blueberry oatmeal muffins, 1 serving 185 26 4 14
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
CALORIES CARBS FAT PROTEIN
1,017 98 17 100
Sher
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Isnt that the truth.. the other day it was cold and i pulled out my jacket and it wrapped around me 2 times.. I actually had to stop at a store on my way out to get a sweater so I wouldnt freeze. Now that is a cool feeling..
You made out on those deals. I need to start shopping for winter myself.. got nothing at all to wear.. of course I have no room in my closet because I have become a cloths hound.. shh dont tell..
You had a great day.. love the protein number.. I made muffins yesterday but they have sugar in them so I dare not eat them... it was one of those just add water packages.. the kids loved them.. at live through them when it comes to food now..hehehehehe...
you keep up the good work.. you are rocking out on that ship....
Carla
You made out on those deals. I need to start shopping for winter myself.. got nothing at all to wear.. of course I have no room in my closet because I have become a cloths hound.. shh dont tell..
You had a great day.. love the protein number.. I made muffins yesterday but they have sugar in them so I dare not eat them... it was one of those just add water packages.. the kids loved them.. at live through them when it comes to food now..hehehehehe...
you keep up the good work.. you are rocking out on that ship....
Carla
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