Monday Do Right .......

Good  Morning  all  of  you  Do  righter's  out  there .  Its  a  new  day  and even  a  new  week  ..Each  day  is a  fresh  start   for  each  of  us  so  lets  start  off  on  the  right  foot ...  :-)   Today  I  have taken  my  vitamins   today I  have  posted  on  the  forum  I  have  started  on  my  fluids  for  the  day   had  a healthy  breakfast  wrote  out  all my  Oct  monthly  bills   Today  is  going  to  be a  great  day  I  have   choosen  to  have  a  great  atittude   no  matter  what  I  have  to  face  today  ...  I  know   for me   atittude  is   99%  of  my  battle.... It  won't  belong  and  my   favorite   little  piggy  that  I  just  love   so  much  will  be   oniking  around  here  ... :-)  I  just   want  to  wish  each  of  you  a  blessed  day  and  I  can't  wait  to   read  your   posts  .... Hugs  &  best  wishes to  each  Do Righter !! 

Morning all! Did 50 minutes cardio this morning. Have gotten down 64 ozs water so far Taken my vits Healthy eating thus far Seeing my trainer for an hour of weight training this afternoon Have a great day!

Morning  Donna  ... Looks  like you  have  a  great  start  for  a  wonderful   day  ..  Hope   your   day  goes  as   planned ..  Hugs, Tami

You are so right~attitude is everything!!! I did 3miles this morning and then ran to Target with a friend. I'm about to go downstairs and get my weight routine in for today. I'm trying to change up my eating and workout routine b/c I've been feeling in a bit of a rut. I really want to gain some lean muscle mass b/c that will help me to maintain a little easier in the long run. So............I suppose I should get offline and go do that, LOL! I'll check back in a little while!!!!!

Tracy...  I  have  found  that   shaking  up  my  routine  has  helped  me alot !!  I   can  just   see   you  on  a  commercial  Tracey the Lean  Mean  Running  Machine!!!   :-)  :-)  :-)  I  am so  glad  you  have  the Do  Righters  on  your  new  routine  ..  :-) 

Been to spinning and power classes.  Started on water, protein and vits.  Have had company for a couple of weeks so have been off a little.  I did take my visiting daughter to four spinning classes and she walked with me four days last week. You make me feel like I should get going.  Think I will balance checking account and make protein balls.   hang in there everybody Patricia 5'1" 262/130  (132 this morning--ugh)

Patricia  sounds  like  you  have  been  on the  go  already  this  morning! Glad  you   took  the time out  to stop   by  and  post...  Have  a great  day  girl!! 

Gotten up, dressed, and off to school.  got out of school early today YIPPIE!  Went shopping at WalMart (bought stuff just for ME for my lunches this week)  I've made great choices, ate my protein (73grams today so far)  Now I'm off to help hubbie look for a job. UGH!!! Need God's favor with us in that today.  Tonight, it'll be helping the kids with homework, "helping" them get their chores done - lol, dinner, homework, and then off to BED!!  Have a great day everyone.

Hello all,

I got up, had my usual protien smoothy than was off for a Dr. appointment with my PCP. She did a double take when  she saw me and said, it looks like you have lost more weight than the last time I saw you(that was 6 months ago) and yes I did and she was pleased and I was that she  noticed.  Then I was off to a consignment store, trying to sell my beautiful long wool and cashmere coat which is many sizes too large for me now. Bought a pretty sweater, a fleece shirt and a pair of cordoroy pants during my trips to the consignment store and another thrift store. Spent under twenty five dollars for all. Kept a positive attitude all day. Hope everyone had a great day too! Sher