Accountability... what did you eat Monday

I just can't keep my carbs under 100...yes I know Carla you would like to see them around 50 right?  No way for me...just  not enough with my workouts!  Anyway, I am feeling much better today and even went to work.  Here was my day which is a little high basically because I was home and bored... B:     Coffee S:     Tuna/8 reduced fat triscuits L:     Salad w/corn, black beans, bell peppers, turkey and low fat honey dijon dressing   S:     3 oz shrimp ****tail D:     Sashimi / 3 pieces california roll LNS: Reduced sugar Klondike vanilla bar  (yummy) - better than a bowl of ice cream for me cause I can't restict myself to 1/2 cup. LNS:  4 triscuits / 2 pieces of cheese Cal: 1481        Carbs: 136        Fat: 48       Protein: 119 I think if I can keep my carbs around 100 and also get my protein at 100 I will be good... Trish 

The way you exercise the carbs shouldnt be at 50. I dont even get 50.... you need at least 100 to keep you moving. it would be great if it were lower but you would be aweful tired. remember the way you work out you need that extra bit of carbs to keep you going. The protein is great... thats looks great.. you are doing great.. keep up the good work.

See ya tomorrow...

how everyone, i havent posted in a while but i do login and read, get to know everyone is keeping up. b...atkins advantage shake. l...cabbage, beef stew and rice about 1cup. s....yogurt. d.....i went to wendy's and got a bake potatoe with chives and sour cream...when i got home and i was logging in my food @ sparkspeople it said tht it was 370 cals, 73 grams of carbs and 7 grams of protein. i almost died my goodness the carb total of the day was out of here...never again good Lord! s..protein drink drank alot of water. total cal was about 1,100... carbs 120g... protein 90g

Wow that is a lot.. i wouldnt think it was that high.. I know I wont be ordering one now..lol.. good job on your choices.. the cabbage thing sounds good. I love cabbage type meals..

Come on and sail that ship and stick around we miss you...

Hope to see you tomorrow.

Carla

Okay...Here goes.  B: Malto Meal (as always). L: Tina's beef and bean burrito with ranch dressing (I didn't have salsa and it's dry) Morning Snack: 1 oz cheese stick, 1/3 pkg roasted turkey meat wrapped around it. Afternoon Snack: 6 oz Danon Light and Fit Yogurt D: 4 oz Roasted Pork, 2/3 cup lima beans dessert: 1/2 cup cottage cheese with 1 tbsp sugar free preserves (yum) Cals: 1671, Fat: 76, Carbs: 152 (ouch) and Protein: 102 (Yea!)  My totals will be a bit off...I had about 1/4 cup of dried pineapple in the malto meal and some coffee.

Those Tina burritos will kill you..lol..have you looked at the stats on those.. I used to live of them and not anymore.. same with stea**** I ate them all the time too... to many fat and cals for me. great protein total.. you are doing a great job of getting your calories up.. keep up the good work..

See ya tomorrow

Carla

I didn't think they were that bad for 350 13 45 14 (Cals, fat, carbs and protein) but I was looking for something to up the calories that included at least some protein. I wasn't looking forward to shrimp or crab flakes again...

Yeah.. i could probably eat it now too.. i remember when I was trying to loose i saw it and wouldnt eat them.. now that you are trying for calories it works for you.. its strange the way we think and how hard it is to change our ways from what we get use to.. i ate them all the time.. than wouldnt... now I could eat them again but still say no... maintainence it a tough one..

its not to bad. cals are ok.. i always ate the green ones.. i dont think they have that much protein in them..lol

Had a pretty good day.
Had to stay home and wait for the septic cleaning person all day, he showed up at 2pm. But got some projects done that have been waiting to be finished so it wasn't a wasted day. Made some homemade soup, too. Plan on bringing it to my folks for lunch tomorrow.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Steak, 2 oz 87 0 4 12
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Mashed Potatoes, 0.33 cup 53 12 0 1
Sweet potato, cooked, baked in skin, without salt, 0.25 cup 45 10 0 1

blueberry oatmeal muffins, 1 serving 185 26 4 14
Bean With Ham Soup, 0.5 cup (8 fl oz) 115 14 4 6

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast, no skin, 2 ounces 62 0 1 13
finlandia lite swiss cheese, 1 serving 57 0 0 7
kraft salad spritzer, 20 serving 20 0 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0

s. beach high protien bar, 1 serving 140 15 5 10




CALORIES CARBS FAT PROTEIN
1,066 102 28 94



See you tomorrow.

Sher








|

Hello Cher, I was reading your menu for today.  I have some questions.   What kind of blueberry muffins are you using? Do you weigh out your meat, and vegies to get this amount.? I don't see how you can eat all that, A cup of tomato's??  8 oz.  of soup beans?? Is .25 a 1/4 of a cup of broccoli? What is .33 cup of mashed pot.? Ok I guess that is enough questions  LOL Thank you Tena