Accountability... what did you eat Tuesday

How you all doing today all. Did we sail right. I had my usual busy day of work and kids. Got all my food sort of in.. still could be higher. I added an extra snack to break 1000. I think I will eat some oatmeal tomorrow to help get my numbers up.

So here was my day..


Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Asparagus, canned, 6 spear (about 5" long) 21 3 1 2
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6



Dinner

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Carrots, raw, 1 small (5-1/2" long) 21 5 0 0
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 12 12 22

CALORIES CARBS FAT PROTEIN
1,091 75 43 114

Still need to get the fluids up.. not real hot so i dont drink as much. I will work on it tomorrow..

See you all than..

Carla

BREAKFAST..........COFFEE SNACK.........COFFEE LUNCH...........COFFEE SNACK............COFFEE DINNER..........I DID EAT.........HAD ABOUT 9 PIZZA ROLLS.  SNACK.............. A HAND FULL OF FROSTED MINI WHEAT........CAN'T DO THE MILK SO I EAT IT DRY.  I LOAD UP MY COFFEE WITH CALORIE CREAMERS SO I CAN GET MY CALORIES IN. I KNOW I DON'T EAT RIGHT. I AM 2 YEARS OUT AND NEVER ATE RIGHT. I GUESS EATING WILL ALWAYS BE A ISSUE WITH ME.

Good morning hotmama. well another day of coffee I see. I'm glad to see you got a few things in for the day. It's encouraging to see you eating something. Try and extend it to a couple other meals as well. I am sure you will feel much better. Keep seeing that doc ok and we are here if you need this. You need to get yourself healthy again.

Take care of yourself ok...


Carla

Ok so I'm maybe thinking that these protein balls are a good thing after all. With a day on the run, it's so great to get in the protein. AND - I've had a week with out those pesky good tasting BAD carbs!!! And I don't really miss them. I'm not feeling bloated, I feel pretty darn good actually. And the scales were my trophy this morning at 129!!!!  b - oatmeal w/ protein added (I combined the drink and the oatmeal to make it easier to get it all in in the hour I'm home in the morning) l - turkey & cheese wrap d - 3 oz ground beef patty w/ cheese and green beans s - protein balls - 4  s - popcorn calories 1233 fat 54 carbs 53 protein 117

I think they are great. You just need to have the cotrol to not eat to many. Your protein is awesome and has been for a while now.. look at those carbs.. VERY NICE you are doing awesome. You got your ship in great control now captian. Just keep on sailing..

See ya tomorrow

Carla

protein balls		serving	220	16	10	18
	Beans, snap, green, canned, regular pack, drained solids		cup beans can (303 x 406)	14	0	3	1
	body fortress		serving	220	3	4	46
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	52	1	10	2
	Bologna, turkey		cubic inch medium slice (1 oz) slice, NFS thick slice thin slice Quantity not specified	42	3	0	3
	Cheese, Swiss, lowfat		cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	38	1	1	6
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Peanut butter		tablespoon Quantity not specified	95	8	3	4
	Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists		cup, NFS cup, crushed cup Planter's cheese balls single serving bag balls pieces pub fries Quantity not specified	155	10	15	2
	Pork chop, fried, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fa... oz, boneless, cooked, lean only oz, boneless, raw (yield after cooki... oz, boneless, raw, lean only (yield ... oz, with bone, cooked (yield after b... oz, with bone, cooked, lean only (yi... oz, with bone, raw (yield after cook... oz, with bone, raw, lean only (yield... cubic inch, boneless, cooked, fat re... large (8 oz, with bone, raw) (yield ... medium (5.5 oz, with bone, raw) (yie... small or thin cut (3 oz, with bone, ... Quantity not specified	64	3	0	8
Totals				1058	55	48	106

I'm pleased with my day...I hadn't been eating alot for a while...now I've found trying to eat something every 2 hours helps ALOT!  Okay, the cheetos weren't really nutritionally sound, but they were TASTY :P LOL!!!!! Everyone have a great day! Dede

That is so true.. If i dont eat every 2 hours I would never get it all in. When I miss one it messes up my whole day. yOU had a great day.. look at the totals.. you did fantastic.. keep on sailing Dede...

Carla

I think I did alright...No Tina's today: PreBreakfast: (6 am, too early for normal people) 1 cup Malto Meal, no toppings Breakfast: 6 oz Danon Yogurt  1 Pecan Crunch Granola Bar Snack:  1 oz Cheese stick Lunch:  Healthy Choice, Cafe Steamer, Chicken Marinara Snack: 1 pkg honey roasted peanuts (1.75 oz) Dinner: 3.5 oz of grilled chicken thigh, no skin 1/2 cup canned green beans, some rice tossed in but not enough to measure, I picked it out Dessert: 1/2 cup non-fat cottage cheese and a dolub (1 tablespoon, approx) sf raspberry preserves Cals: 1381, Fat: 51 Carbs: 136, Protein: 101 I'm really loving the cottage cheese and preserves as a before bed snack...Better for me than the sf cookies. Tomorrow: Oatmeal instead of Malto Meal. teheh.

Wow you did have a nice day. Love your choices and the calories look great. What will you do with out your malto meal. we are creatures of habit arent we... ice cream, protein bars, drinks and balls.. Sher with her muffins. lol..

HAve a great one

Carla

So was looking in the cupboard last night and found packages of Sugar Free Instant Oatmeal...Maple flavor...So I had that this morning with a 1/4 cup of raisins...It stuck with me a bit longer than the malto meal...Maybe now I have a new favorite. Although...Malto Meal, Cream of Wheat and/or grits are good...My little pouch just loves a nice gentle warm up in the mornings...then I can hit it with the turkey wrapped cheese sticks...