Accountability... what did you eat Tuesday

Good Morning... Nice to see how everyone did yesterday...It was my 1st really tracking everthing I put into my mouth again, and also consiously trying NOT to pick up one little snack just cause is sounded good ( been bad about that lately,  darn sf candies )...Anyway I feel really good about my day, stuck to the plan and didn't graze , WOOOWHOO !!! B - 20 sf starbucks latte S - 4 oz lf cottage cheese       snak size sf jello L - 4" quiznos chicken baja sub no mayo D - 1 fried chicken breast       3 hushpuppies S - 1 oz homemade potato chips w/ about a tbsp of ranch for dipping      2 tbsp artichoke/spinach dip on 2 baked pita chips       6 oz raspberry cooler       ( group went out for a drink after our Harley meeting) 102 oz water/crystal light Cals - 1299     Carbs - 122     Fat - 45     Protein - 80 Really happy with all the numbers overall, could do with bringing the carb numbers down a little bit to help jumpstart losing again... See ya'll later... Alesia

Nice day. u usually do a little more protein than that too dont you. Glad to see you are grabbing the helm and getting that ship back on course. Keep up the good work.

See ya tomorrow.

Carla

My day could of been better...but it could of been alot worse...met a friend for "drinks" after work but guess what I drank NOTHING...big deal for me cause I love my wine. B: Cinnamon Dolce Latte - decaf, non-fat & sugar free S: Yogurt w/fresh blackberries L: Thai curry beef S: turkey roll up D: OK..here is where it get's a little crazy:  Lobster enchilada & a little bit of of chicken nachos BUT no alcohol! LNS: 3 chicken wings Calories: 1451       Carbs: 111      Fat: 70        Protein: 115 Did workout with the trainer...boy that it feel good to get back to that! I will be better today! Trish

Hey Trish.. Let me say.. I am so proud of you. I know that is something you've been working on. you had a very nice day.. love the protein. and you're back to working out again. must mean you are feeling better.

Keep that ship on course you have it heading the right way. its all you.

See ya tomorrow

Carla

	Egg, whole, cooked, NS as to cooking method		cup extra large jumbo large medium small Quantity not specified	164	12	1	12
	Cheese, Colby		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	167	14	1	10
	Lettuce, arugula, raw		cup leaf	5	0	1	1
	Caesar dressing, low-calorie		cup tablespoon Quantity not specified	50	2	8	0
	Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") Quantity not specified	158	6	0	24
	slimfast low carb		serving	190	9	6	20
	Salmon, baked or broiled		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked cubic inch, with bone, cooked (yield... Quantity not specified	146	6	0	20
	Peanuts, roasted, salted		cup, NFS cup, chopped cup, halves and whole cup, in shell, edible yield oz, in shell, edible yield oz, shelled peanut Quantity not specified	209	18	7	9
Totals				1089	67	25	97

I haven't posted for a few days!! I have been really busy but I am back! Let's see if I can stay on track!! Last Saturday I had the best Chicken Saltimbocca and Veggies it was so yummy but I blew it because I had a small pc of garlic bread!! I love italian food! Of course I didn't log in to Fitday on Saturday!!

Hey glad to see you back. You had a great day. Oh how we neglect to log in on some days.. I am so bad that I will change the numbers to get what I want.. most of the time.. its to make it so I ate more.. now how sad is that.

Now get that boat moving... and I will see you tomorrow.

Carla

Glad to see everyone today, looks like everyone's ship is following the right course.

Had lunch with my parents today. I brought the homemade soup and my mother made the muffins. She sent me home with a few extra and I broke down and had another one.(broke my rule of only one a day)

Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
soy protien powder, 1 serving 60 0 0 14

Beans, navy, 0.25 cup 64 12 0 4
Swanson Chicken Broth 99% Fat Free, 1 cup 5 0 0 1
Ham, regular (11% fat), 0.12 cup, diced 29 1 2 3
Carrots, raw, 0.12 cup, chopped 6 1 0 0
oatmeal applesauce muffins, 1 serving 93 20 1 3

Ground beef, extra lean, 3 oz 199 0 15 16
Kraft Macaroni and Cheese Dinner, 0.25 Serving (makes about 1 cup prepared) 65 12 1 3
Green Beans (snap), 8 beans (4" long) 14 3 0 1
Butter, salted, 0.2 pat (1" sq, 1/3" high) 7 0 1 0
Catsup, 0.25 tbsp 4 1 0 0

oatmeal applesauce muffins, 1 serving 93 20 1 3

Milk, 1%, 0.5 cup 51 6 1 4

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 1 serving 57 0 0 7
kraft salad spritzer, 20 serving 20 0 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14

CALORIES CARBS FAT PROTEIN
1,073 104 24 97


Seemed like I ate alot, but my totals are good.

Sher

You eat very well is why. lots of salads and good stuff. that is to be commended. nice protein today... hope you had a nice day with your parents. Keep up the good sailing and I will see you tomorrow.

Carla

Hi everyone, I am not sure what a graduate is exactly, but I have been making some bad choices lately and have not lost anything in 3 months and need some people to get on my case and help me make better choices, I do NOT want to gain again. So if it is OK and I am considered a graduate I would like to join this group and be help accountable. So here are the ugly facts of my day: B- 1 cup cheerios crunch cereal w/ skim milk S- choc chip cookie L- lean cuisine turkey and tato's and 2 bites of the stuffing,  and a banana S- 1/2 c popcorn  2nd S-pintos and cheese from taco bell D- 2 KFC chicken strips and 1/2 c tato's and gravy S- handfull of M&M's I have a REAL problem with carbs, the more I eat the more I want and I cant seem to stay away no matter what I try and I find this very upsetting that I have no self control.

Hi Olizbo... you are always welcome and we are here to do what we can to help you get your ship sailing in the right direction. You are the captian of your ship and you control where you sail. we all work together to get that ship moving smoothly in the right direction.. so welcome aboard.

So lets start with this. are you using fitday or sparkpeople to log you food. it really does help. It will spell out your calories, carbs, fat and proteins. A lot of times we dont know what we are getting in and when we see it we can make better choices. I use sparkpeople but a lot of people use fitday. it is really up to you which one you want to use.

Now the food choices. yeah.. there is a lot of carb action going on and I dont see a whole lot of protein.. not bad protein but more is better. Remember protein that is dense protein keeps you full longer. It makes a difference in how often you get hungry and need more food.

I'm not sure where you are as far as how much you want to loose, if you are trying to maintain, etc. so that would help us know where you are trying to get to on this journey and how we can best help you.

Again welcome aboard and I hope to see you tomorrow.

Carla