Accountability.. What did u eat Saturday

wow... doesnt take much to get way up there fast. I'm not sure either.. seems on the high side but I almost fell over the other day with something I ate and than saw the calories for it.

good protein totals and to stop the weight loss good carbs. Keep an eye on it. dont want to go the other way.

See ya tomorrow.

Carla

What really surprised me was that I was able to eat that much spaghetti noodles...I ate it really slowly but still. Friends of ours wanted pizza in the worst way so I had to go along..I nearly ate nothing but the pizza toppings and the salad but the meat sauce and noodles looked really good...I should have left that alone...I guess it matters that i stayed up till midnigh****ching movies and such...Had I done nothing but sleep it would have been worse...Today, however, I'm dragging really bad. Bed at midnight and then up at 5 am...And walking for 3 hours....I'm going to bed early tonight

Not much going on today, mostly just hung around home. Did watcha ppv movie with DH and ate popcorn.

Otherwise a good day.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Hot Dog Roll 1 roll, 1 serving 80 20 0 4
Schlotzsky's Deli Elbow Macaroni Salad, 0.25 serving 69 6 5 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Butter, salted, 0.1 pat (1" sq, 1/3" high) 4 0 0 0

Popcorn, oil-popped, 4 cup 220 25 12 4
Butter, salted, 0.5 tbsp 51 0 6 0

Milk, 1%, 0.5 cup 51 6 1 4

Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1 kraft salad spritzer, 20 serving 20 0 0 0
Chicken Breast, no skin, 4 ounces 125 0 1 26
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Walnuts, 0.2 oz (14 halves) 37 1 4 1
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,311 123 55 87

Will check in tomorrow.

Sher

Nice day... protein could be higher but still a nice day over all. I dont see a muffin... lol.. glad you had a nice day. It's always nice to spend quality time with someone you love and have a relaxing day.

See ya tomorrow.

Carla