Acountability... what did you eat Wednesday
Make sure you take something with you to eat as soon as you can. You need to get you food in you so you dont get dizzy. Make sure you get the earliest appointment as well.
Lunch sounds yummy.. I will have to try that.. doing good at keeping the calories up and the protein looks good. I have got to get some malto meal.. i dont remember what it taste like. lol.. good day.. keep it up.. we will see tomorrow if you are holding steady and maintaining.
Carla
Lunch sounds yummy.. I will have to try that.. doing good at keeping the calories up and the protein looks good. I have got to get some malto meal.. i dont remember what it taste like. lol.. good day.. keep it up.. we will see tomorrow if you are holding steady and maintaining.
Carla
Carla, sorry to see that you had one of those
days. Hope you are feeling better now.
I was in the mood to cook today. I made a pot roast dinner for all of us for today and made spagetti sauce for tomorrow and then I experimented with a new muffin recipe. Next time I plan on making a chocolate muffin recipe that I found at a recipe site. Looks like it could be a winner, will try to add some protien to it for added nutrition.
64 oz plus fluids
Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy protien powder, 1 serving 60 0 0 14
Beef chuck, arm pot roast, 3 oz 105 0 3 18
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Carrots, raw, 0.25 cup, chopped 13 3 0 0
carrot oatmeal muffin 10 count, 1 serving 145 19 4 4
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato) 13 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0
carrot oatmeal muffin 10 count, 1 serving 145 19 4 4
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
1,068 89 16 106
Good totals for today even with two muffins, had to see if they were tasty enough
See ya tomorrow
Sher
days. Hope you are feeling better now.I was in the mood to cook today. I made a pot roast dinner for all of us for today and made spagetti sauce for tomorrow and then I experimented with a new muffin recipe. Next time I plan on making a chocolate muffin recipe that I found at a recipe site. Looks like it could be a winner, will try to add some protien to it for added nutrition.
64 oz plus fluids
Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy protien powder, 1 serving 60 0 0 14
Beef chuck, arm pot roast, 3 oz 105 0 3 18
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Carrots, raw, 0.25 cup, chopped 13 3 0 0
carrot oatmeal muffin 10 count, 1 serving 145 19 4 4
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato) 13 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0
carrot oatmeal muffin 10 count, 1 serving 145 19 4 4
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
1,068 89 16 106
Good totals for today even with two muffins, had to see if they were tasty enough
See ya tomorrow
Sher
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you know I want that recipe when you get it figured out.. chocolate.. with protein.. how could you go wrong..
Yes you had good totals as always.. I love taking a day to cook all kinds of things.. I usually do that on sunday for the week and keep it in the fridge to pull out each day.
Wait a carrot oatmeal muffin.. share that recipe.. I love carrots and oatmeal.. and my SO is crazy about that too.. I would love to try that one out.
Well stay straight sailing and I will see you tomorrow..
Carla
Yes you had good totals as always.. I love taking a day to cook all kinds of things.. I usually do that on sunday for the week and keep it in the fridge to pull out each day.
Wait a carrot oatmeal muffin.. share that recipe.. I love carrots and oatmeal.. and my SO is crazy about that too.. I would love to try that one out.
Well stay straight sailing and I will see you tomorrow..
Carla
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