Day 4 of 5 Day Pouch Test!

www.5daypouchtest.com Also, there is a forum there which is devoted to this subject which is very helpful! Edited to add: click on the link to the right of the webpage called "Neighborhood" it will take you to the forum. It is free to browse around and gather info.

Thanks to you all.  I am going to make the comittment to do this starting on Sunday.   Jeanne

Hi Jeanne. Giving a lot of thought to the best time to do this is great. If you think about it, it is only for 5 days and some people start on Mondays so that it doesn't hit on the weekends. I did it spur of the moment and wasn't fully prepared. On the end of day 1 I was running to the store to get supplies and made 4 bowls of jello so that I don't have to think about it. good luck donna

Here's the link http://www.5daypouchtest.com/plan/theplan.html Robin

Laina, glad to get this wonderful progress report from you.   I'm going to begin the 5 day pouch test this weekend.  I was wanting to start tomorrow however they've (the office) has scheduled lunch for the bosses tomorrow and they would be offended if I didn't participate.

I need to go grocery shopping tomorrow also, I need this refocus badly.

 

i'm definitely going to try the test next time i hit a stall 5'4, RNY 12/21/06 225/145/135(current)/115

Laina-I'm glad you're doing so well. I can't say enough good about it myself. I did the "pouch retraining" about 2 months ago, planning to "redo" it about once a month, so stay on track, but so far I haven't even HAD to. My pouch regained that sense of tightness, etc-after over 5 years--just goes to show-it was my BRAIN that needed the REVISION--Keep up the great inspiration!!

Gina, I was wondering if this was something that I might need to do monthly~I'm glad to hear that you haven't felt the need to have to do it over again. It is good to know that its there if we need it though!!!