Accountability... What did you eat Thursday

Well the weekend is near. Are you all doing something fun for the weekend. I am going to busy as usual doing kid things. Been a long crazy week for me and I actually have to teach a class tomorrow so I dont get my friday off.. darn. I will be prepared with my food plan so I should be ok.

So here was my day..


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein bar, 2 serving 340 34 9 40

CALORIES CARBS FAT PROTEIN
1,065 94 29 119

I love salad.. its strange because before wls I rarely ate salad. Drank 75oz. need to do better than that tomorrow.

See you all later have a great one.

Carla

Nice day for me..unusual and diffrent. I went to a WLS tasteing event tonight. I worked a table making  a protein drink for WLS patients to try out. There were alot of people there with products to try. So it will be hard to figure exactly how much I ate today. This is pretty close tho. Also heard a speaker [email protected] who had  3 classes..I got to go to the one on the 6 R's of sucessful WLS. I enjoyed it very much and hope I too can put these things into action in my life. I think this posting is a great start for us all : ) B protein achiveone 9.2 oz    L string cheese 3 oz D protein achieveone 9.2 oz S  strawberries 10 sm       2 tab cool whip       1 deviled egg....I had both 1/2s...is a 1/2 egg considered 1 deviled egg? or 2                                1/2 =whole? I   counted 1/2 each as 1 deviled egg        approx 1/2 a protein bar...from tasteing        sf choc almond 1 serving Cal 792       Fat 42      Carb 30       Protein 75 weigh in tomm morning... see you tomm Cha       

oh forgot ..got 74 fluids in...that is really good for me

nice protein. still would like to see you get a little higher on cals. dont want you going into starvation mode. Thats great. sounds like a great lecture and you had a good time.. take care and I will see you tomorrow.

I had a low day, but protein was great for a low day. I've got some extra things at school today so I PLANNED for it and I'll be bringing enough food to get me through. lol  b - oatmeal w/ protein l - dbl cheeseburger no bun - wow two days in a row, HONESTLY, I'm not addicted..... just busy d - turkey wrap and string cheese s - brownie calories  968 fat  42  carbs  56 protein  87 Ooopps, lunch and dinner were mixed up there. I ate the turkey for lunch and the burger for dinner on the go. I guess these miserable cramps made me not too hungry today but I sure did CRAVE chocolate/sweet!!! I desperately wanted it for breakfast, hence why it's not in my house, but knew I'd just want more later so I FORCED myself NOT to get it. Then I had a meeting last night and they have the bestest brownies there, so I caved in and had one. 

Those evil meeting people.. how dare they tempt you with brownies. you still had a good day and for the low number the protein number is good.

See ya tomorrow.

Carla

Hi Everyone, Checking in before the weekend, yesterday was a good day for me, did well keeping on course... B - 20oz sf / ff latte S - Oh Yeah! Protein Bar w/ a tbsp of pb L - 1 1/2 cup WW Turkey Chili-Stoup      1 sf andes mint D - crockpot cranberry chicken, a  med size thigh & leg       1/2 cup peas-n-carrots S - 10 oz protein hot cocoa w / a squirt of reddiwhip 84 1/2 oz clear liquids Cals - 1163    Fat - 64     Carbs - 90     Protein - 103 Enjoy the weekend !  Alesia

nice.. very nice.. love your totals.. all of them. keep up the good work and have a great weekend.

Carla

I'll do better today. I promise.  Breakfast: Cream of Wheat with 1/4 cup raisins, coffee with soy milk and sf cocoa (6am) Second Breakfast: Yogurt 6 oz, low fat, (8am) Snack: 2 stalks of celery with 2 tablespoons of peanut butter (10am) Lunch: Zucchini Fritata, home made w/ shrimp and non fat ranch dressing (12pm) Snack: Apple Brown Betty, homemade w/ no sugar, warmed (2 pm) (I get most of my liquids in right here between 3 pm and 6 pm, 40 ounces) Dinner: 3+ ounces of steak, grilled, green beans (6 pm) After dinner: I attempted to eat just the apples from the Brown Betty but not warmed...The cold didn't agree with my pouch and I lost just about all of it but I counted 1/2 cup anyway... (8 pm) Calories: 1928 Fat: 68 Carbs: 228 Protein: 124

... hehehehe sorry you got sick. love the protein numbers.. not so sure about the rest..lol.. quick grab the helm and get to steering girl..

Have a good one and I will see you tomorrow.

Carla