Accountability... What did you eat Monday

My SIL can see the fire from her window.. yikes.. I am sure this is a trying time for you and my prayers go out to all the folks out there were you are. No exercise for you right now is right.. the air quality is really bad right now. just take it easy and do what you gotta do.

Be safe Trish

Carla

Hey Carla, Sucks about the fence, must of have been really good exercise putting up 2 new sides though - -gotta look at the bright side right??  Now on to my report, good day, gonna get this ship sailing in smooth waters in no time at all... B - protein frappachino with choc/coffee & strawberry S - snak size sf pudding L - 1/4 cup cuke salad      1/2 cup chicken salad, served on top of tomato slices ( yummo  ) D - 3 oz grilled chicken breast a la parmesan style ( no breading but yes sauce & mozz )       3 french fries S - 1 protein ball       10 oz sf hot cocoa PLUS - 87 oz clear liquids Cals - 1188     Fat - 63     Carbs - 63     Protein - 98 One thing I would like to see is getting my fat totals for the day under 30% of my "consumption" pie...Early on the Nut always preached about checking the label and making choices that have less than 30% of the cals from fat...I really think it made a big difference in helping make it past my weight-loss goal and want to get back to this kind of program...It's proving to be harder than I thought, I hadn't realized how I let higher fat options creep back into my lifestyle ( ie the chicken salad, made of course with regular mayo, not the ff kind )...Time to take another round at the cabinets and the fridge and do some more re-adjusting of choices ... See ya'll later...Alesia

oh yeah great exercise.. sore today from swing that big hammer to break up concrete. yikes.. but its done and looks good. lost a pound too so it must of worked to exercise me for the day. hehehee.


Yeah fat is a nasty little guy. I try to look at it as well and keep mine down. Yours it a bit higher than you would want to see but.. look at protein and carbs and over all calories.. you did great there.. looks like a tiny adjustment and you are good to go. Have you tried smart beat mayo. it has only ten calories and low in fat. not to bad.

See ya tomorrow with another stellar day

Carla

We can see the fires from where we are but nothing yet. Feeling the effects of all the evacuations of our friends and stuff but nothing our way. And truthfully, we live on a sort of "prairie" so if we have a fire with winds that strong...it will zoom right on past our house...We have so much property cleared all around and are 600 feet from any near neighbor or stuff... I also didn't feel well yesterday. I eat the same thing each morning (oh, you know that) but ate my cream of wheat before my coffee and felt all sorts of off. So I didn't stay at work and took it really easy yesterday.. Breakfast: Cream of Wheat with a banana and cup of coffee with sf cocoa mix and soy milk (last of that, I'm out)  Second Breakfast: South Beach Protein Bar, Yogurt 6 oz Lunch:Split pea/ham soup with cooked Bell Pepper Snack: Pasta salad (this is where I went wrong) Dinner: Pork rib crock pot, carrots, potato, celery. Bedtime snack: 2 mini sf lemon muffins Totals: Calories: 1689 Fat: 61  Carbs: 199 (yikes...alot of carbs) Protein: 94 (yikes...low on carbs...I'll be better tomorrow)  Dawn

Yeah the Mojave is pretty bare. Glad to hear you keep it cleared. thats important. My MIL used to live in blue jay and that place is burning like crazy right now. I heard the home she had may be gone as we speak. I am so glad she moved out of the arrowhead area.

that pasta salad is what got you... hehehe.. less pasta more meat would have been better. I tell you if I eat pasta I get full so fast I shouldnt even bother to eat. I just gave up and stay with the proteins. At least I get something from that.

good day other than that little snack..

See you tomorrow...

Carla

Yeah, I knew it was going to mess me up but we had a deal here at work and the pasta salad was a freebee from the meeting...It was in my fridge, calling my name. Not because I love pasta or anything...it's horrible in the pouch and it fills me up so fast, you're right...But I'm such a CHEAPO and FREE is FREE...Darn it. I should have tossed it when I thought it was going to be in the fridge too long. It's a mental thing I need to get over. The Chibata sandwich I took the filling out and ate the meat and cheese and that was a freebee too (with the pasta salad)...But it's just a left over reaction from Pre-Surgery...

I ought to have my head examined for even taking it home...

FIRST OF ALL I WANT ALL OF YOU CALIFORNIANS TO KNOW THAT YOU ARE ALL IN MY PRAYERS TO BE SAFE FROM THOSE FIRES. I WILL PRAY FOR YOU EACH TO HAVE A GUARDIAN ANGLE TO PROTECT YOU AND YOURS.

Had a good day myself, visited with one of my cousins who moved to Rhode Island.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Tuna, Canned in Water, 0.33 cup, solid or chunks 59 0 0 13
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
English Muffin, 1 muffin 134 26 1 4
Kraft Free Shredded Cheddar Cheese, 0.25 cup 45 2 0 9

Beef, top sirloin, 3 oz 172 0 7 26
White Rice, medium grain, 0.1 cup 24 5 0 0
Cole Slaw - 1/4 cup, 1 serving 127 11 8 1

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 3 cherry 11 2 0 0
kraft salad spritzer, 20 serving 20 0 0 0

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,307 98 36 120


TAKE CARE EVERYONE

SHER

Wow you had an awesome day.. I love that protein number.. actually I love them all. whoo hoo is all i can say about your day.


Thank you for the prayers. Many people I know are struggling and loosing homes and being displaced. Our children were not allowed to play outside today because of the air quaility. It is getting tough and we could sure use some rain.

See you tomorrow

Carla