Accountability... what did you eat Wednesday

I must be going at this all wrong.. hehehe.. i barely eat and I am maintaining.. you are eating tons and still lost..lol.. did good on the cals and protein.. sounds like a crazy cheesy day for you..lol

See you tomorrow...

Carla

Hi everyone, hope you are well and safe.

Carla, let me know how you like those muffins. I think they are deeeeelicious! just had one this evening. I froze the extras and defrost one each day in the microwave for 20 seconds, yummy. You can use a few extra calories. You don't want your body going into starvation mode.

Here was my day....


soy protien powder, 1 serving 60 0 0 14
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8

Whole Wheat Tortilla, 0.5 serving 65 12 2 2
Turkey breast meat, 1 slices 22 1 0 4
American Cheese, 0.5 slice (3/4 oz) 39 0 3 2
Clam Chowder (98% Fat Free), 1 serving 110 19 2 6

whole grain soft oat bread, 1 serving 120 21 0 4
Tuna, Canned in Water, 3 oz 99 0 1 22
finlandia lite swiss cheese, 1 serving 57 0 0 7

sf lf choc chip protien muffins, 1 serving 163 17 7 9

ka****rail mix chewy granola bar, 1 serving 140 20 5 6

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0


CALORIES CARBS FAT PROTEIN
1,214 110 25 109


See ya tomorrow

Sher

Oh I forgot to ask.. are they regular or mini muffins... hehehe..I am gonna make them tomorrow on my day off.. cant wait to taste them.. yum yum yum.

Well another good day.. very nice. you have a great time on your vacation if I dont get to talk to you before than..

Carla

They are regular size muffins. The recipe makes 10, you could put it in smaller tins but that would change the calories and such. Sher