Accountability.. what did you eat Wednesday

Looks good. Do you check your intake on fitday or sparkpeople. I think your protein looks a little on the low side. Give it a try it will help you throughout the day when you need to make a food choice.

Keep up the good work and sail that ship clear and smooth.

Carla

Hi Carla: How long does it take you to pass out candy to that many folks?  I passed candy out for three hours but had no where near the folks that you had.  I am totally amazed.  I had a really good day yesterday and up those calories again.  Here is my day: Breakfast:  Protein Drink Lunch:        cup of Potato Soup Snack:        Protein Drink Snack:        Protein Bar Dinner:        3 oz. Southwestern Chicken Strips sauteed in 1/2 tbl. olive oil                      1/2 cup green beans                       1 s.f. creme wafer ( this did not stay down)  to bad. Snack:         Protein Drink calories 915, fats 27.5, carbs. 63, proteins 98.5 100 ounces fluids Have a great rest of the afternoon. Darlene

It helps to have more than one person passing out candy and it's a steady flow of people moving as fast as you can. Most of the time there is a line of kids down the drive way.. 5 lines of kids that is... we move all the cars and we each sit with a bucket of candy in front of us. Than its go fast or the line gets really long... No time to be nice.. talk to the kids.. its like keep moving moving moving..

Actually they bus them in in groups.. Lots of churches come and various homes and schools.. than all of chino and the ontario area comes as well..It's the biggest night of the year here.

so on to your food. yes a good day. still a little low on calories but hey.. I am too.. lol.. I cant work out right now so i needed to reduce the amount of food I am eating.

Keep up the good job.. see ya tomorrow.

Carla

Absolutely NUTTY week!!! I had final exams this week, a HUGE harvest party at church, mens conference to prepare for, etc.... I just didnt log my foods. I know I ate well, too well with those darn tootsie rolls. LOL but they're gone now!!  I'll get back to logging my food. Gotta stay on course here!! 

Well WELCOME BACK.... we missed you. Sounds like it has been crazy for you, but you will stay the course. Hurry back when you can... you are the captain of the ship and you know what you need to do to "gether done."

Hope to see you tomorrow..

Carla

Did you say 2800 kids????? I got 4 this year, two more than last year. You must be broke after giving out all that candy.

Had a pretty god day.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Milk, 1%, 0.25 cup 26 3 1 2
soy protien powder, 1 serving 60 0 0 14

Eggplant, fresh, 1 cup, cubes 21 5 0 1
Summer Squash, 0.5 cup, sliced 9 2 0 1
Bread crumbs, dry, grated, seasoned, 0.12 cup 55 10 1 2
Chicken Breast, no skin, 1 ounces 31 0 0 7
Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Baked Potato, with skin, 0.25 large (3" to 4-1/4" dia. 69 16 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
l
uigi sugar free italian ice, 1 serving 60 0 0 0
sf lf choc chip protien muffins, 1 serving 163 17 7 9

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
kraft salad spritzer, 20 serving 20 0 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") 155 3 9 15

Nature Valley Chewy Trail Mix Bar, 1 serving 140 24 4 3
s. beach high protien bar, 1 serving 140 15 5 10

CALORIES CARBS FAT PROTEIN
1,178 98 34 89

Sher

yes.. I said 2800 kids.. wait to you hear me complain at christmas time when my electric bill hits 1500.00 dollars. Yes... 1500.00. I moved to this house cause I wanted to be part of the christmas holidays. I have been bringing my kids here every year for years. When I had the chance to buy this place I jumped on it. I had no idea halloween was like this. Christmas is great though. We sit out and wave at all the people. We have horse drawn buggies, bands, singers, the works during that time including our own santa on the street that does the whole christmas thing.

So back to the food intake.

I always see that Italian ice but I have never found any. it sounds so good. you had a good day as always but I want to know.. did you only buy a couple pieces of candy or are you now stuck with a bunch of candy that you are temped by. hmmm....

Back away from the candy. See ya tomorrow.

Carla