Accountability.. What did you eat Thursday

Hello all.. well the weekend is apon us. What are you all doing this weekend? I have no major plans for a change so I'm not sure what I am gonna be doing. I want to build a wall in my sons room and split them up. I might start figuring out what I need for that. I can hear the peace coming soon if I do that.

So how was your food day. Here's mine


Breakfast

Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
protein drink, 1 serving 110 0 1 25


Lunch.... driving all day at work.. protein drinks are easy.

protein drink, 1 serving 110 0 1 25


Dinner.. notice the french fries

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
French Fries (french fried potatoes), 5 strips 50 8 2 1


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES CARBS FAT PROTEIN
1,061 121 23 104

So I ate those dumb french fries than I couldnt eat my whole salad. I only got 3 bites in and I couldn't do any more.. bad choice eating those.. grrr...

Drank a ton today so feel good about the fluid intake..

See you all tomorrow

Carla

We enjoyed the buffalo burgers so much from Trader Joes that we're making a special trip there tomorrow to do some SERIOUS shopping. We're running a bunch of stuff to the church for a "yard sale" at 7 am so the weekend will start early for us. I'll be running my legs off.

Thursday's Bill of Fare:

Breakfast: Cream of Wheat Cereal with 10 g of protein added, 1/2 serving of dried apples and coffee Second Breakfast: Cheese stick and granola bar (Oat and Honey) Lunch: Taco Bell salsa Chicken bowl, Added 3 ounces of shrimp and skipped most of the rice.  Snack: 6 mini reese pb cups, sugar free.  Dinner: 3.5 ounces of grilled steak and a couple bites of sweet potatoes (baked) Dessert: decaf coffee with kahlua syrup (sf of course) Liquids sitting right around 85 ounces for the day.

Calories: 1328 Fat: 49 Carbs  139 Protein: 90 Without the added protein in the cereal I would have been at 80 and I think I snack less with that added protein earlier in the day..Not that snacking is bad too much, I'm out of the pb cups so I'll not have those today. I guess the beef just doesn't measure up to the buffalo meat...

lol... You had a good day. I love the increase in protein. Keep up the good work. dont buy any more of the pb cups.. I dont know if I have ever had buffalo meat. I may have to get some and try it.. I have always wanted to try it, but have never done it.

You have a great weekend and I will see you tomorrow.

Carla

breakfast.........hell yeah I ate.........I had a pack of crackers out of the snack machine and coffee. snack..........coffee with souther butterpecan creamer (high calorie) lunch..........Begal (SP) with cream cheese...had just the top 1/2 snack.....coffee with sbp creamer dinner.....here is the big one   (drum roll) I ate at arby's........oh yes I did............I had a 1/2 of a 1/2 of a turkey and swill market fresh sandwich.  midnight snack.........yes I am a night snacker.......I had the other 1/2 of the 1/2......... and got up this morning and weighted the same........hehe.....I didn't gain any...........the whole time I was eating it was on my mind oh god what will my scales say in the morning. I need to get rid of them evil things..........  sistas I am trying................... Amy

Yes I see some food going in.. just keep it up.. baby steps is a good thing.. keep it up girl.. glad to see you posting again.

Carla

Hi Carla, Don't fret the fries, we all need a splurge sometimes, know what you mean about being mad at yourself cause you know the bad choice cut into the good ones, you'll be back on track today B - 10 oz protein cocoa       1 protein ball S - banana-n-choc protein frappe L - 1 1/2 cups WW chili-stoup      1 hersheys kiss      snak siz e  sf/ ff pudding S - 1" raspberry fudge D - 3 oz shake-n-bake pork chop       2 steamed broccoli spears S - 2 sf candies       1 sugar cookie PLUS - 118 oz clear liquids Cals - 1228     Fat - 46     Carbs - 107     Protein - 107 Have a great weekend   Alesia

Your tied on protein and carbs..lol... good day and you got all your liquids in too... weigh to go.. you have a great weekend too. I am sure you will as it seems to be a theme with you.

Take care

Carla

this was my day yesterday with sparkle people, it's ok but i could have done better on the protein i never realized that fruit has sooooo many carbs in it, especially pineapple. should i start to cut the fruit out?

Hard Boiled Egg, 2 large	155	1	11	13
Kit Kat Miniatures (6 small), 0.25 serving	53	6	3	1
Snickers Candy Bar, 1 bar, fun size	70	10	3	1
Yogurt, Yoplait Light, Strawberry, 6 oz	100	19	0	5
Grapes, 1 grape, seedless	4	1	0	0
Oranges, 25 grams	12	3	0	0
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick)	41	10	0	0
Avocados, California (Haas), 0.2 fruit without skin and seeds	58	3	5	1
Cream Cheese, 2 tbsp	101	1	10	2
Bread, rye, 2 slice, thin	104	19	1	3
Beef Lunchmeat (roast beef), 5 slices	37	1	1	6
Cheddar Cheese, 1 slice (1 oz)	114	0	9	7
Boston Market Chicken Tortilla Soup (NO TOPPINGS), 1 serving	80	7	40	5

CALORIES

CARBS

FAT

PROTEIN

928

82

84

45

I am still trying to figure out how u get it to copy that way. You had a low day I see. How are you doing as far as loosing and maintaining. that is always the key.

See ya tomorrow...

Carla

You're asking this the day after Halloween?? haha... no comment here...  :x