Pouch Test Update

Well, I extended mine a few days and have followed it successfully.  I didn't have any problems at all on any part of it, luckily.  I did lose a few pounds, which I wasn't trying to do but did it more for the carb flushing and craving contol.  It helped with the carbs and cravings but not as much as I would like it to have.  I do feel a bit more in control of making better choices and telling myself NO.  I ws really looking for that.  Also, the pouch feels smaller  too. So, in conclusion, I think it was a great success.  I really did enjoy it and looked forward to each part of it to see if I culd challenge myself with it.  Am I sick or what!!!! I think every month I just may do 2 or 3 days of protein and liquids, just to keep myself in check. Now, we need to find a popcorn and chocolate that is good for you!!!!!! Dena B.

Dena, I'm really happy about my progress and the control I've had.  I feel so much better about myself now.   I'm down 4.6 lbs and would like to lose another 2.4 lbs.....I'm going to continue to focus on dense protein and good vegetables for a while.  I'm amazed at how little it takes to make me feel full again.

Today is my day 5. AND i did fine.  LOST weight wanted too! and i can say thankfully  it got me in control well  before halloween and i have had no desire to pick one piece of my kids candy! I feel more in control.  THIS proves to me what i know  i am addictd to carbs and  there evil for me!

That's fantastic Dena! I agree that this is something I will probably do over again b/c I feel it was beneficial to me.