Accountability.... What did you eat Friday

So the weekend is here.. How did you end your week. I as always am gonna be busy but will keep sailing my ship. Thats what this journey is all about.

So here was my day...


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3


Dinner

Cheddar Cheese, 0.05 cup, shredded 23 0 2 1
Iceberg Lettuce (salad), 0.5 leaf, large 1 0 0 0
Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0
Chicken Breast, no skin, 1.5 ounces 47 0 1 10
Del Taco Chicken Soft Taco, 0.5 serving 105 8 6 6


Snacks

protein bar, 1 serving 170 17 5 20
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES CARBS FAT PROTEIN
1,007 102 28 95
Had a nice relaxing day so I am ready for the weekend. At least I hope.. see you all tomorrow.

Carla

Ok here it goes...this is what I had on Friday: 4am: Nectar Chocolate Truffle w/coffee 10am: 1 egg omelet w/ricotta cheese, onion, jap & cheesse 1pm: Pure Protein Bar  4p: yogurt & half of a small banana Dinner: grilled shrimp w/some beans (had some chips w/salsa too) Well I think I did pretty good (of course not counting the chips) ok this is what I get from Fitday.com Calories 929 (I added like 260 calories for the chips & salsa) Carbs 77 (not a good number) Protein 68 (wow I thought I was doing better then that)

Yes the protein is low. made good choices for the day. I love pure protein bars.

Keep it up girl.. sail that ship.. add a little more protein and you'll be full steam ahead.

see you tomorrow

Carla

Well I didn't log my food but heres what I ate.  b - oatmeal w/ protein l - salad, roast beef, green beans, few bites of a roll, carrott cake (oh bad me) s - oatmeal w/ protein d - pitta pizza s - popcorn (should have been a protein drink) Not too bad. could have done without the carrott cake, but wow was it good!!! 

Carrot cake.. oh that sounds so good.. not gonna happen for me.. dump city girl here..

Not to bad of a day and yes more protein would be better. but you know that.. you are a good captain and know what you need to do.


See ya tomorrow

Carla

I didn't log mine because it was so crazy but here goes: Breakfast:  part of a protein bar Lunch:  Few bites of lettuce wraps at Chili's - YUCK!!!! 2nd lunch:  part of a bean burrito Dinner:  Brisket, fried okra Snack:  Sugar free tapioca pudding Didn't get enough water but the scale continues to creep down.  I am making "progress not perfection".  I am still so happy with my recent progress!  I am finally back to the 160's! Hope everyone has a great weekend! Laina

weigh to go girl.. keep it up.. get some more protein in you.. seems to be my mantra today. Glad to hear you are heading the direction you want to go... keep it up

See ya tomorrow..

Carla

Hi Carla: I got my calories up today but my carbs went up too!  I was doing pretty good until my "good" neighbor came by to bring me a fresh baked loaf of homemade bread.  This is absolutely my weakness.  I have not touch bread in two weeks and was ripe for the fall.  That right, I fell.  Oh well, I look for a better day today.  Here is my Friday counts: Breakfast:  Protein Shake Snack:        Protein Bar Lunch:        1 cup Wendy's chili Snack:        Protein Shake Dinner:       Healthy choice Cafe Steamers "Grill Basil Chicken"                      1 s.f. jello pudding Snack:         3 Hershey's kisses ( I survived Halloween only to fall today) Snack:         1/2 slice Homemade Bread-Sabotaged!!!!!!!!!!!!!!! Totals:   1120 Calories, 27 Fats, 125 Carbs, 94.5 Proteins 90 ounces in liquids Here's looking for a better Saturday.  Have a great day! Darlene

Get that candy out of there... you can do it.. i know I hate throwing things out so I hang on to it and end up eating it. Gotta break that cycle.

Half a slice of bread is not bad at all. You made it sound like you ate the whole loaf of bread.

You had a very good day in all. I like what I am seeing..

See ya

Carla

I had a crazy day myself. The computer system at work was down more than it was up and I had deadlines that counted on that stupid thing...Oh well. I get paid either way.  My menu: Breakfast: Oatmeal with dried apples and coffee (I got up and ate about 3 am) 2nd Breakfast: Fruit and Cereal Bars, two of them..About 6 am. Too much sugar. 3rd Breakfast: 1.5 ounces of Honey Roasted Peanuts.  Lunch: Chicken Enchilada at El Torreo (ala carte) with a friend. Probably 5-6 corn chips and salsa. Snack: Cheese and cracker packet and a 1/4 cup of Roasted Green Peas Dinner; 3.2 oz Salmon Patty, Lima Beans and Sweet Peas Dessert: Cottage cheese with S/F Preserves and for late dessert (goshmy day was LONG) a 6 ounce cup of yogurt. I wanted to be sure I got enough protein so the yogurt was an add on. Totals Calories:1852 Fat: 57 Carbs:251 (ouch!) Protein: 96 All in all, I know I could have done better but being up for 20 hours probably used up alot of what I ate. Tomorrow is ALREADY a better day.