Accountability.... What did you eat Friday

Wow.. what a day you had. I understand the meals completely. You did good.. ouch for that carbs for sure. I am sure you burned them with the day you had.

Now get some rest... you deserve it..

Carla

Carla, hope your muffins came out good, it is best not to overbake them, I forgot to mention that. I left a few of my muffins out and , my DH asked about them and he decided to try one and ended up eating three. (go figure) I have shared them with several others and good response from them also.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14
Milk, nonfat, 0.3 cup 26 4 0 3
Milk, 1%, 0.12 cup 12 1 0 1


Turkey Noodle Soup, 1.5 cup 102 13 3 6

Weigh****chers Giant Vanilla Fudge ice cream sundae cones, 1 serving 140 29 4 3

louis kemp imitation crab, 2 serving 140 20 0 14
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Sour Cream, 0.12 tbsp 3 0 0 0
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

soy protien powder, 1 serving 60 0 0 14
louis kemp imitation crab, 1 serving 70 10 0 7
Hellman's Real Mayonnaise, 0.25 tbsp 23 0 3 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9
s. beach high protien bar, 1 serving 140 15 5 10

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14


CALORIES CARBS FAT PROTEIN
1,267 125 32 111

Got the stuff and making them in the morning.. I cant wait. Saturday was just to busy..lol.. wow.. I love your totals there... nice protein and in truth it all looks good.

Keep that up girl.. you are rocking that ship now.

See ya tomorrow.

Carla