Accountability... what did you eat Tuesday
Carla, Hope you got a good night sleep
Getting in anough fluids is a hard one for me, but for different reasons. Don't enjoy plain water and since it is getting cold here want some warm fluids. I have been drinking hot tea, coffee (decaf of course) and sf hot cocoa.
Milk, nonfat, 0.5 cup 43 6 0 4
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
Prunes, dried, 2 prune 40 11 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Perogis, 0.5 serving 130 19 2 8
Green Beans (snap), 8 beans (4" long) 14 3 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
American Cheese, 1.5 oz 159 1 13 9
kraft salad spritzer, 20 serving 20 0 0 0
Cabbage, fresh, 0.25 cup, chopped 6 1 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
s. beach high protien bar, 1 serving 140 15 5 10
sf lf choc chip protien muffins, 1 serving 163 17 7 9
CALORIES CARBS FAT PROTEIN
1,175 89 47 95
Numbers are not bad, next hurdle will be Thanksgiving. I am cooking. I plan on altering all my old recipes to cut out added sugar and decrease the fat. Also will make a sf pumpkin pie without the crust, I have to have some pumpkin pie on the holiday. If I don't tell anyone I bet they won't notice the changes. My whole family can benefit from less sugar and fat.
See you tomorrow
Sher
Getting in anough fluids is a hard one for me, but for different reasons. Don't enjoy plain water and since it is getting cold here want some warm fluids. I have been drinking hot tea, coffee (decaf of course) and sf hot cocoa.
Milk, nonfat, 0.5 cup 43 6 0 4
Pumpkin, canned, without salt, 0.25 cup 21 5 0 1
soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
Prunes, dried, 2 prune 40 11 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Perogis, 0.5 serving 130 19 2 8
Green Beans (snap), 8 beans (4" long) 14 3 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
American Cheese, 1.5 oz 159 1 13 9
kraft salad spritzer, 20 serving 20 0 0 0
Cabbage, fresh, 0.25 cup, chopped 6 1 0 0
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
s. beach high protien bar, 1 serving 140 15 5 10
sf lf choc chip protien muffins, 1 serving 163 17 7 9
CALORIES CARBS FAT PROTEIN
1,175 89 47 95
Numbers are not bad, next hurdle will be Thanksgiving. I am cooking. I plan on altering all my old recipes to cut out added sugar and decrease the fat. Also will make a sf pumpkin pie without the crust, I have to have some pumpkin pie on the holiday. If I don't tell anyone I bet they won't notice the changes. My whole family can benefit from less sugar and fat.
See you tomorrow
Sher
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yes I do the same thing. change and convert everythign to low sugar, and low carb flour stuff. They never notice. I love yams with the low sugar brown sugar. yummy. I am not even gonna talk about your day.. good as always.. so I figure I will just visit with you. hehehehehe. I am the same way with fluids right now. I am struggling to get it all in. I did drink some tea today. which caused a couple problems. You will see that on todays thread. I guess we just have to bite the bullet and drink. you can do it.. you always do so well.
See you tomorrow...
Carla
See you tomorrow...
Carla
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